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Summary of Contents for BodyBreak 16117218
- Page 1 OWNER`S MANUAL Model No. Elliptical 16117218 ELLIPTICAL • Assembly • Operation • Exercise • Parts • Warranty RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8 PDF created with pdfFactory trial version...
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Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your BODY BREAK Elliptical is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. -
Page 4: Pre-Assembly Check List
Pre-assembly check list 25L/R 37R/L 44/38 39/22 Description Quantity Main frame Front stabilizer with transportation wheels Rear stabilizer with end caps Upright post Stationary handlebar Monitor Upper handlebars R / L 39/22 Foot pedal tubes with lower handlebars Pedals 44/38 Rear/front neck cover Customer service 1-888-707-1880 MAURICE PINCOFFS CANADA INC.©2007... -
Page 5: Hardware Packing List
Hardware Packing Lists Description Drawings End cover Carriage bolt M10*95mm Cap nut M10 Washer 10.5*27*1.5mm Allen head bolt M8*25mm Round end cover Machine screw M4*25mm Cross head bolt 5*20mm Washer 8.4*22*2mm Spring washer M8 Spring washer M10 Cover Carriage bolt 8*50mm Allen key wrench 6mm Screw driver 13,16mm Adjustment knob... -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 STEP 2 1. Remove the pre-assembled 6 hex bolts (5), 6 spring washers (70) and 6 washers (4) from the bottom tube of the main frame (1). 2. Connect the extension computer wire (7) from the upright post (12) to the motor w/wire (6) from the main frame (1).
- Page 8 Step 4 1. Remove 2 screws (76) and 4 screws (77) from the neck covers (44/38). 2. Remove 2 allen head bolts (5) and 2 spring washers (70) from the stationary handlebar (14). 3. Attach the rear neck cover (44) to the bracket of the upright post (12) and tighten with 2 screws (76).
- Page 9 Step 6 Attach the left pedal (37L) to the left pedal tube (39L). Secure using 2 bolts (80) and two adjusting knobs (78). 2. Attach left pedal tube (39L) to left cross bar (52L). Secure using one washer (42), one spring washer (70), one allen head bolt (74) and end cover (47).
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Page 10: Monitor Operation
MONITOR INSTRUCTIONS FUNCTION BUTTON START/STOP: Press to start or stop your exercise program. Press UP increase the tension level. DOWN: Press DOWN to decrease the tension level. U1—U4: Press U1—U4 to select user mode. MODE Press to select functions between manual mode, Program mode, target heart rate control mode, time, speed, distance, watt , calories and pulse. - Page 11 Recovery: Your computer is equipped with a recovery program to monitor your heart rate recovery. After your workout, press the recovery button and keep both hands on the gripped pulse. The computer will cease monitoring all functions except time which will commence countdown from 00:60 to 00:00. Once zero is reached the pulse function will display a grade between F1 to F6.
- Page 12 HOW THE ELLIPTICAL WORKS The elliptical allows your feet to move in a natural elliptical path, minimizing the impact on your knees and ankles. The elliptical provides smooth, quiet and variable exercise capabilities with: ž Dual Action Handles for total body workout ž...
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Page 13: Parts List
Parts List KEY NO PART NO Description Q'TY 1721801 Main frame 1721802 Curve washer 1721803 Cap nut 1721804 Curve washer 1721805 Allen head bolt 1721806 Motor w/cable 1721807 Upper section sensor wire cable 1721808 Sensor with wire 1721809FL Freont handlebar cover left 1721809FR Front handlebar cover right 1721809BL... - Page 14 KEY NO PART NO Description Q'TY 1721830 Washer 1721831L End cover left 1721831R End Cover right 1721832 Cross head screw 1721833 Washer 1721834 Nylon nut 1721835 Allen head bolt 1721836 Handlebar adjustment knob 1721837L Foot pedal left 1721837R Foot pedal right 1721838 Front neck cover 1721839...
- Page 15 KEY NO PART NO Description Q'TY 1721861 Clip 1721862 Bearing 1721863 Flywheel 1721863 Belt adjuster 1721865 1721866 1721867 Resistance cable 1721868 Spring washer 1721869 Nylon nut 1721870 Spring washer 1721871 Machine screw 1721872 Allen key wrench 1721873 Screw driver 1721874 Allen head bolt 1721875 Cross head screw...
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Page 16: Diagram
PARTS DIAGRAM Customer service 1-888-707-1880 MAURICE PINCOFFS CANADA INC.©2007 PDF created with pdfFactory trial version www.pdffactory.com... -
Page 17: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not Adaptor not plugged in Plug adaptor in display No speed or distance Sending unit not connected Securely plug sending unit into displays on the extension wire and the back of the monitor monitor Sending unit not working Replace sending unit... -
Page 18: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž... -
Page 19: Cover
Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. - Page 20 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 21: Exercise Routine
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 22 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
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