Table of Contents
Advertisement
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for BodyBreak 16117107
Summary of Contents for BodyBreak 16117107
- Page 1 OWNER’S MANUAL MODEL NO. 16117107 Assembly Operation Exercise Elliptical Parts Warranty CAUTION: You must read and understand this owner’s manual before operation unit. RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8...
-
Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your BODY BREAK Elliptical is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. -
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST Q’TY PART DESCRIPTION Main frame Front frame 3R / 3L Upper handlebar Front stabilizer w/ transportation wheels Rear stabilizer w/leveling end caps Upright 17R/L Lower handlebar (Right / Left) Stationary handlebar Monitor 26R/L Foot pedal (Right / Left) 46R/46L Pedal tube (Right / Left) Customer Service 1-888-707-1880... -
Page 5: Hardware Packing List
HARDWARE PACKING LIST Q’TY PARTS NO. DESCRIPTION SKETCH Hex head bolt M6 Curve washer M6 Cap nut M6 Spring washer M8 Spring washer M6 Curve washer M8 Carriage bolt M8X75mm Cap nut M8 Plastic cap M8 Plastic cap M10 Allen head bolt M8X20mm Washer Lock nut M10 67L/R... -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 STEP 2 Slide the sensor wire (39) and the motor cable (87) up through the front frame (83). Insert the front frame (83) in to the main frame (35) and secure with four allen head bolts (12), four spring washers (13) and four curve washers (21).
- Page 8 STEP 4 Remove two flat washers (45) and two nylon nuts (65) from the left foot pedal (26L). Attach the left pedal (26L) to the left pedal tube (46L) in your desired position. Secure the pedal using two flat washers (45) and two lock nuts (65) that you have previously removed.
- Page 9 STEP 6 Attach the left crank arm (72L) from the left foot pedal (46L) and secure it to the axle of the pulley (36) using one anti-washer (68), one left anti-nut (67L) and one axle cap (66). Repeat this procedure for the right crank arm (72R). ...
- Page 10 STEP 8 Slide the hand pulse wire (10) from the stationary handlebar (8) around the rear of upright post (19). Attach the stationary handlebar (8) to the bracket of the upright post (19) and secure with two spring washers (13) and two allen head bolts (90). STEP 9 ...
- Page 11 MONITOR OPERATION INSTRUCTIONS BUTTONS: ▲(UP): Press to select programs P1 to P10. Press to increase the values of the setting mode. Press to increase the level of the workload when running a program. ▼(DOWN): Press to select programs P1 to P10. Press to decrease the values of the setting mode.
- Page 12 LCD DISPLAY INSTRUCTIONS PROGRAM: Displays programs for selection during setup, from P1 to P10. Displays the selected program during exercise. TIME: Displays the time. Counts upward from one second to 99:59 minutes. Counts down from preset value. SPEED: Displays the current speed from zero 99.9 miles per hour. DISTANCE: Displays the distance from zero to 999.9 miles.
-
Page 13: Computer Operation
PRESET PROGRAMS: P2 to P10 are preset automatic programs. The profiles are shown on the face of the computer. Use the “▲” button to increase the load level of the program. Use the “▼” button to decrease the load level of the program. COMPUTER OPERATION STEP 1: POWER ON... - Page 14 OPERATION DESCRIPTIONS Monitor requires four “AA” batteries. To stop a running program, press the START / STOP button. In this mode, you can press the START / STOP button again to continue to run the current program or, you can use the “▲ / ▼” buttons to select a new program. The function values of DISTANCE and CALORIE will continue to accumulate.
-
Page 15: Parts List
PARTS LIST: KEY NO. PARTS NO. Q’TY DESCRIPITON 1710701 Handlebar end cap 1710702 Foam grip 1710703R Upper handlebar (Right) 1710703L Upper handlebar (Left) 1710704 Monitor 1710705 Hex head bolt M6 1710706 Curve washer M6 1710707 Cap nut M6 1710708 Stationary handlebar 1710709 Hand pulse sensor plate 1710710... - Page 16 1710729 Transportation wheel 1710730 Front stabilizer 1710731 Carriage bolt 1710732 Cap nut M8 1710733 Bushing 1710734 Drive belt 1710735 Main frame 1710736 Belt pulley w/pivot shaft 1710737 Magnet 1710738 Machine screw M5*15mm 1710739 Sensor with wire 1710740 Tension adjustor 1710741 Nut 3/8”*4mm 1710742 Nut 3/8”*7mm...
- Page 17 1710761 Machine screw M4*15mm 1710762 Round head screw M5*25mm 1710722 Extension sensor wire 1710764 Foam grip 1710765 Nylon nut M6 1710766 Crank arm cover 1710767R Flange nut (Right thread) 1710767L Flange nut (Left thread ) 1710768 Anti - slippery washer 1710769 C ring 1710770...
-
Page 18: Exploded View
DIAGRAM Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc.© 2010... -
Page 19: Trouble Shooting
TROUBLE SHOOTING GUIDE Problem Cause Correction Monitor does not display Batteries not installed Insert batteries Securely plug sending unit into No speed or distance Sending unit not connected extension wire and the back of displays on the monitor the computer Sending unit not working Replace sending unit properly... -
Page 20: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... -
Page 21: Maurice Pincoffs Canada Inc
Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs. - Page 22 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments: (1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
-
Page 23: Exercise Routine
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 24 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with Slowly bend forward from your waist, letting your knees pointing outward. Pull your feet your back and shoulders relax as you stretch as close Into your groin as possible. Gently toward your toes.
Need help?
Do you have a question about the 16117107 and is the answer not in the manual?
Questions and answers