ProForm PATL41306.0 User Manual page 17

HOW TO USE A PRESET PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on
page 15.
Select a preset program.
2
To select a preset program,
press the Program (PROG.)
button repeatedly until one
of the programs numbered
"P 1," to "P20" appears in
the right display. When a
preset program is selected,
the maximum speed setting
of the program and the max-
imum incline setting will
flash in the right display for
a few seconds. The left dis-
play will show how long the
program will last. A profile of
the speed settings of the
program will scroll across
the matrix in the left display.
Press the Start button to start the program.
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each preset program is di-
vided into either 30, 50, or
60 one-minute segments.
One speed setting and one
incline setting are pro-
grammed for each segment.
(Note: The same speed set-
ting and/or incline setting
may be programmed for two
or more consecutive seg-
ments.) The speed setting
for the first segment will be
shown in the flashing
Current Segment column of the matrix. (The in-
cline settings are not shown in the matrix.) The
speed settings for the next few segments will be
shown in the columns at the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, and
a series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
right display to alert you. When the first segment
ends, all speed settings in the matrix will move
one column to the left . The speed setting for the
second segment will then be shown in the flashing
Current Segment column, and the treadmill will
automatically adjust to the speed and incline set-
tings for the second segment. Note: If all of the in-
dicators in the Current Segment column are lit
after the speed settings have moved to the left,
the speed settings may move downward so that
only the highest indicators appear in the matrix. If
some indicators in the Current Segment column
are not lit when the speed settings move to the left
again, the speed settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column. (If any of
the columns to the right of the Current Segment
column have the same number of indicators as the
Current Segment column, an additional indicator
may appear or disappear in those columns as
well.) Note: When the next segment of the pro-
gram begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the left dis-
play. To restart the program, press the Start button.
Current
The walking belt will begin to move at 2 Km/H.
Segment
When the next segment of the program begins, the
Column
treadmill will automatically adjust to the speed and
incline settings for the next segment.
17