ProForm 3.8 PATL40707.0 User Manual

Proform user's manual treadmill

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Model No. PATL40707.0

Serial No.

Write the serial number in the space

above for reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there

are missing or damaged parts,

please see the dealer contact in-

formation on the back cover of

this manual or on the included

service card.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

Table of Contents

Summary of Contents for ProForm 3.8 PATL40707.0

Page 1 Model No. PATL40707.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please see the dealer contact in- formation on the back cover of this manual or on the included service card.
Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary Proform 3.8 treadmill. The PF 3.8 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique PF 3.8 treadmill can be folded up, requiring less than half the floor space of other treadmills.
Page 6: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Page 7 2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B).
Page 8 Press a Base Endcap (77) into the Base (83). 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable; do not fully fold the Frame yet.
Page 9 8. Have a second person hold the Bridge (95) near the Right Upright (78). Remove the wire tie from the Upright Wire (38). Connect the Upright Wire (38) to the Bridge Wire (52). See the inset drawing. The connectors should slide together easily and snap into place.
Page 10 10.With the help of a second person, hold the con- sole assembly near the Bridge (95). Connect the Bridge Wire (52) to the console assembly wire. See the inset drawing in step 8. The connec- tors should slide together easily and snap into place.
Page 11 THE TREADMILL FOR USE on page 25). 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill.
Page 12: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear.
Page 13 When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exer- cise, the console will display continuous exercise feed- back. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen- sor.
Page 14 THE INFORMATION MODE on page 23 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes.
Page 15 To exit the user information menu, press the Back button. The setup menu will then appear in the dis- play. 3. Select a default user setting. The console can record, store, and load informa- tion for two different users. The default user setting allows you to choose the user information that will be loaded and recorded when you turn on the con- sole at the beginning of a workout session.
Page 16 6. Follow your progress with the display. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time.
Page 17 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion or you may damage the treadmill.
Page 18 4. Press the Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 5. Follow your progress with the display.
Page 19 HOW TO CREATE A LEARN WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 2. Select the workout menu. To select the workout menu, press the Classic Workouts Enter/Exit button. The workout menu will then appear in the display.
Page 20 4. Press the Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
Page 21 The walking belt will begin to move at 2 kph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Change the workout if desired.
Page 22 The fitness journal can display the following exer- cise information for the current year: Time—The total number of hours you have walked or run on the treadmill. Distance—The total distance you have walked or run on the treadmill. Calories—The total approximate number of calo- ries you have burned.
Page 23 Note: The console features a display demo mode, de- signed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console.
Page 24: How To Fold And Move The Treadmill
1. Hold a handrail and the frame and place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill.
Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left.
Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Page 27 PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds.
Page 28 2 to 3 in. (5 to 8 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is prop- erly tightened.
Page 29: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.
Page 30: Part List
PART LIST—Model No. PATL40707.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description 1/2" Screw 1" Tek Screw Hex Key 3/8" x 2" Bolt 3/8" x 1 1/4" Bolt 3/8"...
Page 31 Key No. Qty. Description Console Ground Wire Left Rear Foot Insert Right Rear Foot Insert Lift Motor Spacer Electronics Bracket Reset/Off Circuit Breaker Lift Frame Ground Wire 5/32" Hex Key Transformer Motor Plate Receptical 1/2" Console Screw #10 Star Washer Latch Bracket 15 1/2"...
Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. PATL40707.0 R1207B...
Page 33 EXPLODED DRAWING B—Model No. PATL40707.0 R1207B...
Page 34 EXPLODED DRAWING C—Model No. PATL40707.0 R1207B...
Page 35 EXPLODED DRAWING D—Model No. PATL40707.0 R1207B...
Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the dealer contact information on this page or on the included service card. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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