Summary of Contents for ProForm TREADMILL PATL30706.0
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Save this manual for future reference. USER'S MANUAL Goodfamily is an authorized dealer of this treadmill in the territory of mainland China. This treadmill is designed and manufactured by ICON Health & Fitness, Inc.
2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on a surface that blocks any air openings.
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SAVE THESE INSTRUCTIONS The decals shown at the right have been placed on the treadmill. If a decal is miss- ing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM treadmill. The 450 CX treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the 450 CX treadmill can be folded up, requiring less than half the floor space of other treadmills.
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
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1. Make sure that the power cord is unplugged. Identify the Right Upright (36), which has a square hole in the location shown. Slide the Right Base Leg Cover (102) onto the Right Upright. Orient the Right Upright (36) and the Base (48) as shown.
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4. See the left inset drawing. Identify the two Frame Spacers (34). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the Right Upright.
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6. Pull the indicated wire until the Upright Wire (28) is extending from the upper end of the Right Upright (36). Then, disconnect and discard the wire. Remove the elastic bands from the Left and Right Base Leg Covers (101, 102) and press them onto the Base (48) as shown.
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8. Have a second person raise and hold the tread- mill Frame (74). Identify the Gas Spring (112). Note that the Gas Spring has a cylinder end and a rod end. See the two small inset drawings. Locate the Spring Clip (105) in the rod end of the Gas Spring.
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Screws. 12. Lower the Uprights (31, 36) as shown. See the inset drawing. Push the Uprights (31, 36) sideways so that the treadmill Frame (74) is centered between the Uprights. Firmly tighten the Upright Bolts (40) and the Frame Bolts (32) on each side of the treadmill.
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13. Attach the ground wire on the Upright Wire (28) to the indicated hole in the Base (48) with a Silver Ground Screw (27). Press the indicated grommet into the Right Upright (36). Slide the Right Base Leg Cover (102) onto the Base (48) as shown.
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(30), and tighten the knob back onto the pin. 17. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 26).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear.
When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.
Make sure that the on/off switch is in the “on” position. Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 15), and slide the clip securely onto the waistband of your clothes.
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As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in suc- cession.
If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
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HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 19 and 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the...
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HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console.
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HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on pages 19 to 21.
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Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider.
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IMPORTANT: If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord...
HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
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Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, please see the front cover of this manual.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...
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PART LIST—Model No. PATL30706.0 Key No. Qty. Description Hood 3/4" Screw Left Foot Rail Foot Rail Screw Motor Tension Bolt Motor Tension Washer Motor Star Washer Motor Bolt Drive Motor Motor Bracket Right Handrail Power Bracket Star Washer Power Cord Assembly U-nut Fan Screw Console Fan...
When ordering parts, please be prepared to provide the following information: • the MODEL NUMBER of the product (PATL30706.0) • the NAME of the product (PROFORM 450 CX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •...
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