Table of Contents
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Patent Pending
Model No. PFEL03900
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USERÕS MANUAL
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www.proform.com
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Table of Contents
Related Manuals for ProForm PFEL03900
Summary of Contents for ProForm PFEL03900
- Page 1 Patent Pending Model No. PFEL03900 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the PROFORM 1. Read all instructions in this manual before using the elliptical trainer. 2. Use the elliptical trainer only as described in this manual. -
Page 4: Before You Begin
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEL03900. The serial number can be found on a decal attached to the elliptical trainer (see the front cover of this manual for the location of the decal). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates M6 x 16mm Screw (54)Ñ2 M6 Black Nylon Locknut (55)Ñ2 Weld Spacer (49)Ñ2... -
Page 6: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires that you have a phillips screwdriver rubber mallet , and a pair pliers 1. - Page 7 3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three M4 x 19mm Round Head Screws (16) as shown. Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown).
- Page 8 6. Attach the T-Handle (10) to the Upright (3) with two M6 x 16mm Screws (54) and two M6 Black Nylon Locknuts (55). 7. The Console (6) requires four ÒAAÓ batteries (not included). Alkaline batteries are recommended. To install batteries, look under the Console (6) and locate the two Battery Covers (66)Ñthere is one Battery Cover on each side.
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Page 9: How To Use The Elliptical Trainer
HOW TO USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER To mount the elliptical trainer, firmly hold the handle- bars or the T-handle and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. - Page 10 HOW THE PACE PROGRAMS OPERATE When you use a pace program, two columns of bars will appear in the upper display. The left col- umn represents a Target Pace target pace, and the right column shows your actual exercise pace. The target pace will change periodically during the program;...
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Page 11: Maintenance
The calories, fat calories, time, distance, or speed modeÑ Repeatedly press the mode button until a bar appears below or above the name of the desired mode. (Note: When the time mode is selected, no bar will appear; when the speed mode is selected, the letters MPH will appear instead of a bar.) Make sure that there is not a bar above the word Òscan.Ó... -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems. -
Page 13: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 14: Part List
PART LISTÑModel No. PFEL03900 Qty. Description Frame T-Handle Endcap Upright Right Side Shield Left Side Shield Console Foam Handlebar Grip Left Handlebar M8 Lock Washer T-Handle Rear Pedal Arm Bushing Pedal Arm M5 x 16mm Screw Resistance Strap Strap Buckle M4 x 19mm Round Head Screw 1/4Ó... -
Page 15: Exploded Drawing
EXPLODED DRAWINGÑModel No. PFEL03900 17 18 R1000A... -
Page 16: How To Order Replacement Parts
¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual. PROFORM is a registered trademark of ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.
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