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Table of Contents
Model No. PFEL07807.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged, PLEASE
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.proform.com
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Table of Contents
Related Manuals for ProForm PFEL07807.1
Summary of Contents for ProForm PFEL07807.1
- Page 1 Model No. PFEL07807.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for purchasing the revolutionary PROFORM ® EPIC 1200 PRO elliptical exerciser. The EPIC 1200 PRO elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own Phillips screwdriver adjustable wrench , and rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. With the help of another person, place two packing inserts from the packing material under the rear of the Frame (1) so that the Frame is lifted off the floor.
- Page 7 3. Tip: Be careful not to pinch the Wire Harnesses (97, 54) during this step. Start all screws before tightening any of them. While a second person holds the Upright (6) near the Frame (1), connect the Upper Wire Harness (97) to the Lower Wire Harness (54). Attach the Upright (6) to the Frame (1) with five 5/16"...
- Page 8 5. Identify the Right Pedal Plate (107), which is marked with an “R” sticker. Attach the Right Pedal Plate to the Right Pedal Arm (8) with three M10 x 20mm Patch Screws (108) and three M10 Split Washers (110). Identify the Right Pedal Assembly (62), which is located in a package marked with a “Right”...
- Page 9 7. While a second person holds the Console (60) near the Upright (6), connect the console wire to the Upper Wire Harness (97). Then, connect the console pulse wire to the Hand Pulse Wire (65). Insert the excess wire downward into the Upright.
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Page 10: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. - Page 11 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Handlebars Note: The crank arms can turn in either direction.
- Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.
- Page 13 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light.
- Page 14 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
- Page 15 HOW TO USE A TARGET TONING WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.
- Page 16 If the resistance level or the ramp incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance or the Ramp buttons. However, when the current segment ends, the pedals will automat- ically adjust to the resistance level for the next segment and the ramp incline will automatically adjust to the incline level for the next segment.
- Page 17 HOW TO USE AN INTENSITY CONTROL WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.
- Page 18 HOW TO CREATE A CUSTOM WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.
- Page 19 HOW TO USE A CUSTOM WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. - Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 23 NOTES...
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Page 24: Part List
PART LIST—Model No. PFEL07807.1 Key No. Qty. Description Frame Front Stabilizer Rear Stabilizer Ramp Right Ramp Cover Upright Left Handlebar Right Pedal Arm Left Pedal Arm Right Link Arm Left Link Arm Upper Body Arm Left Lift Arm Crank Arm... - Page 25 Key No. Qty. Description 3/8" x 3/4" Button Screw 3/8" x 2 1/2" Button Screw Upper Wire Harness M8 x 35mm Button Screw M8 Nylon Locknut 3/8" x 1" Patch Screw M12 Fender Washer 5/8" Wave Washer 3/4" Wave Washer 5/16"...
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Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL07807.1 R0108A... - Page 27 EXPLODED DRAWING B—Model No. PFEL07807.1 R0108A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...