Table of Contents
Advertisement
Cadence from the Wrist
Polar Running Program
Create a Polar Running Program
Start a running target
Follow your progress
Speed Zones
Speed Zones Settings
Training Target with Speed Zones
During Training
After Training
Sport Profiles
Add a Sport profile
Edit a Sport Profile
Related to Sport
Basics
Heart Rate
Related to Device
Training Views
Gestures and Feedback
GPS and Altitude
Multisport
Swimming
Swimming Metrics (Pool Swimming)
20
134
135
136
136
137
137
137
138
138
138
138
139
139
139
139
140
140
140
142
142
143
143
144
Advertisement
Table of Contents
