Polar Electro V800 Getting Started Manual

AFTER TRAINING

KEY FEATURES

Get instant analysis and in-depth insights into your training and recovery Polar V800 offers a host of unique features to help you train better. Here
with Polar V800, the Polar Flow mobile app and web service. you can find a summary of the most important ones.

VIEW SUMMARY - V800

TRAINING LOAD *

The intensity and duration of your training sessions put a strain on your
Get an instant summary of your training data and training load, and how body. To improve, you need to find the right balance between training and
it affects your recovery status. You can also see how your training benefits recovery. Find out what your training load and recovery time are and how
you. to optimize your training.
Recovery Time

ANALYZE IN AN INSTANT - FLOW APP

Analyze your training data at a glance and sync your trainings to the Polar
25 – 48 h
Flow web service.
13 – 24 h

ANALYZE EVERY DETAIL - FLOW WEB SERVICE

7 – 12 h
Analyze every detail, view your progress and share your training with your
friends or coach at polar.com/flow.

RECOVERY STATUS *

Although you love to train, you need to rest as well. Recovery status helps
you know when you have recovered enough to train again.
Recovery status
Thu 15:30
Fri
Recovery status
Very
strained
Strained
Balanced
Undertrained
* Most accurate with heart rate measurement

TRACK YOUR DAILY ACTIVITY

Wear your Polar V800 24/7 and it will give you a reliable recovery status
based on all your daily activity. It tracks every movement with its
integrated activity tracker.

ORTHOSTATIC TEST **

Allows you to optimize your training and avoid overtraining by showing
how your heart rate responds to exercise and other factors such as stress
and illness. The test shows your heart rate during rest, active standing
up and standing, and compares it with the average of your previous
test results. By repeating the test regularly, you'll notice if there are any
untypical heart rate responses.
Training Load Summary
> 49 h Extreme Training load
JUMP TEST ***
Very demanding Demanding
Helps you estimate your leg muscular strength and power output, as well
Demanding
Recovery need
as neuromuscular fatigue. You can do three different types of jump tests:
Reasonable for this session
squat, countermovement and continuous.
21h
0 – 6 h Mild

ROUTE GUIDANCE

Sync your favorite routes from the Polar Flow web service to your V800,
and it'll guide you along the way to explore new paths.
Very strained

BACK- TO-START

You've been training hard lately. Resting is
Guides you back to the starting point of your session, or any saved POI
recommended before your next heavy training
(point-of-interest).
period.
6:00
Strained

RACE PACE

You haven't fully recovered from your previous
training. Define a target time for a set distance, and race pace will help you keep a
steady pace and achieve your goal.
Balanced
Your training load is on your typical level. Your
training and resting is in balance.
** Polar Bluetooth® Smart heart rate sensor required
Undertrained
*** Polar Stride Sensor Bluetooth® Smart required
Lately you've been exercising less than normally.
To find out more about the various other features in the V800, go to
polar.com/support and see the full user manual.

TECHNICAL SPECIFICATION

CUSTOMIZE WITH ACCESSORIES
Enhance your experience and achieve a more complete understanding of
V800
your performance with these Bluetooth® Smart accessories:
Battery type 350 mAh Li-pol rechargeable battery
Operating time 13 h/ 50 h with low power mode
Operating temperature -10 °C to +50 °C / 14 °F to 122 °F
Water resistance 30 m Polar Stride Sensor Bluetooth® Smart
Training computer materials Aluminum alloy, stainless steel
Measures your running speed/pace, distance, running cadence and stride
Wrist strap and buckle materials Acrylonitrile butadiene styrene,thermpolastic
length, and enables you to do the Jump test.
polymer, polycarbonate, stainless steel, aluminum
H7 Heart rate sensor
Polar Speed Sensor Bluetooth® Smart
Battery type CR2025
Battery sealing ring O-ring 20.0 x 1.0 Material FPM Measures distance and your real-time, average and maximum cycling
-10 °C to + 50 °C / 14 °F to 122 °F
Operating temperature
speed/pace. Useful for indoor cycling.
Water resistance 30 m
Connector material Polyamide
Strap material 38% Polyamide, 29% Polyurethane, 20% Elastane,
13% Polyester
Polar Cadence Sensor Bluetooth® Smart
Measures your real-time, average and maximum cycling cadence as
revolutions per minute.
Uses Bluetooth ® Smart wireless technology and coded 5 kHz transmission.
CHANGING HEART RATE SENSOR BATTERY
1. Using a coin, open the
battery cover by turning it
counterclockwise to OPEN.
2. Insert the battery (CR
2025) inside the cover with
the positive (+) side against Find the full user manual and video tutorials at
the cover. Make sure the
sealing ring is in the groove
Manufactured by
to ensure water resistance.
Polar Electro Oy
3. Press the cover back into
Professorintie 5
the connector.
FI-90440 KEMPELE
Tel +358 8 5202 100
4. Use the coin to turn the
Fax +358 8 5202 300
cover clockwise to CLOSE.
www.polar.com
Danger of explosion if the battery is replaced with wrong type.
17951154.00 ENG 01/2014 10011
www.polar.com/support Polar V800
Compatible with Polar Find product support
Getting Started Guide
English
GymLink
and
www.polar.com/en/support/V800