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DISTANCE: The distance that you have travelled appears (00.00) once you begin
a workout. Distance appears in 100
th
mile increments. Distance can appear in
miles or kilometers. If you wish to change the display, follow the instructions
found in Club Information on page 21.
SPEED: Displays the running belt's speed. The ▼ and ▲ keys let you decrease or
increase the treadmill's speed. The maximum speed can be set by the club (see Club
Information on page 21). The running belt speed ranges from 0.5 to 16 mph (1 to
25 kph in Metric mode). You can also use the numeric keys to designate the speed,
once the running belt is moving. Refer to Numeric Keys and Speed ▼▲ on page 30.
Note: You can check the speed (when it is not the chosen display) any time during
your workout by lightly pressing either Speed ▼ or ▲ key (for less than 2 seconds).
Pressing the Speed ▼ or ▲ key for more than 2 seconds causes the treadmill's
speed to change.
CALORIES: Provides the cumulative number of calories being burned by the user.
SEGMENT TIME: Indicates the amount of time, in minutes and seconds (mm:ss),
that remain in the highlighted column (or segment) before the cell at the top of the
next column begins blinking.
INCLINE: Displays the percent of incline during your workout. The Incline ▲ and ▼
keys affect the treadmill's lift and let you set an incline between -3% and 15%. The
values displayed can change (in 0.5% increments). You can also use the numeric
keys to designate the incline, once the course has begun. Refer to Numeric Keys
and Incline ▲▼ on page 30.
Note: You can check the incline (when it is not the chosen display) any time during
your workout by lightly pressing either Incline ▲ or ▼ key for less than 2 seconds.
Pressing the Incline ▲ or ▼ key for more than 2 seconds causes the treadmill's
incline to change.
METS: Displays the metabolic units associated with your workout.
CALORIES PER MINUTE: Indicates the approximate number of calories being
burned per minute.
PACE: Displays your target speed in minutes and seconds per mile (or kilometer).
AVERAGE HEART RATE: Displays the average heart rate that the user maintained
throughout the course. If the heart rate is not detected or the workout hasn't been long
enough to calculate an average, then "- - -" appears in the heart rate (top) display.
AVERAGE SPEED: Displays the average speed that the user maintained throughout
the course. The value is displayed in miles per hour or kilometers per hour depending
on the format chosen by the club. See Club Information on page 21.
page 28
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