Sportplus Evolution SP-TX-002 Operating Instructions Manual
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Sportplus Evolution SP-TX-002 Operating Instructions Manual

Suspension trainer
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OPERATING INSTRUCTIONS
Suspension trainer Evolution
GB
SP-TX-002
SP-TX-002-GB-V03.indb 1
2/21/17 9:57 AM

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Summary of Contents for Sportplus Evolution SP-TX-002

  • Page 1 OPERATING INSTRUCTIONS Suspension trainer Evolution SP-TX-002 SP-TX-002-GB-V03.indb 1 2/21/17 9:57 AM...

  • Page 2: Table Of Contents

    Dear Customer, Congratulations for choosing a SportPlus product. We have every expectation that you will be fully satisfied with your new purchase. To guarantee optimal function of this product, please adhere to the following instructions: Before using this product for the first time, please read the manual carefully! Please read the safety instructions carefully and use the equipment only as described in the manual to avoid hazards and personal injury.

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS Warning! Risk of injury! • Consult a physician before beginning with training. Make sure that your health is in a condition suitable for training. • Always remember to warm up before training and to train at a level of intensity suitable to your current condition.
  • Page 4 SAFETY INSTRUCTIONS HAZARD FOR CHILDREN • Keep packaging materials out of the reach of children. They pose a suffocation hazard! CAUTION - PRODUCT DAMAGE • Thoroughly check the device for damages and signs of wear before and after use. Do not alter the product in any way! For your own safety, use original replacement parts only.

  • Page 5: Components List

    3. COMPONENTS LIST Carabiner and anchoring strap for flexible attachment to hooks, bars, trees, etc. Door anchor Door anchoring strap Deflection roller Fastening hook Length adjustment Handles Foot straps Length adjustment Fastening hook Deflection roller SP-TX-002-GB-V03.indb 5 2/21/17 9:57 AM...

  • Page 6: Assembly Instructions

    4. ASSEMBLY INSTRUCTIONS SET UP INSTRUCTIONS • Choose a training area of approx. 3.0 x 1.8 m (L x W). • Attach the suspension trainer at a height between 1.8 to 2.3 m. • Train on a flat, nonslip surface only. ATTACHMENT TO A DOOR •...
  • Page 7 4. ASSEMBLY INSTRUCTIONS WARNING! • Always make sure the connection point can bear the attached load with ample safety reserves. Failure to heed this warning poses a risk of serious injury. LENGTHENING AND SHORTENING THE SUSPENSION TRAINER Please note! Before adjusting the length, always make sure that the straps are not twisted! •...

  • Page 8: Notes On Training

    5. NOTES ON TRAINING SUGGESTED LENGTH OF Adjust the length of the suspension trainer for each SUSPENSION TRAINER exercise as described below: • Short Shorten the suspension trainer as far as possible. • Medium Set the suspension trainer to medium length. •...
  • Page 9 5. NOTES ON TRAINING WARMING UP AND STRETCHING For these exercises, fasten the deflection roller using the fastening hook. 1. This exercise warms up your thighs, hips and buttocks (Ill. 1). Suspension trainer length: Short Starting position: Stand up straight, facing the attachment point.
  • Page 10 5. NOTES ON TRAINING WARMING UP AND STRETCHING 3. This exercise stretches your hips, legs and buttocks (Ill. 3). Suspension trainer length: Medium Starting position: Stand up straight, facing the attachment point. Your feet are a shoulder width apart, your elbows are bent.
  • Page 11 5. NOTES ON TRAINING TRAINING Caution! Be sure to wear nonslip athletic shoes! 1. : (Ill.. 5). Suspension trainer length: long Starting position: Knee beneath the attachment point. Hold both handles and brace yourself on the handles. Sequence of movements: Now alternately extend both arms up/down while pulling back the other arm to ear height.
  • Page 12 5. NOTES ON TRAINING TRAINING 3. : (Ill.. 7). Suspension trainer length: Medium Starting position: Stand up straight, facing the attachment point. Your feet are a shoulder width apart, your elbows are bent at your sides. Exert slight tension to the suspension trainer by leaning back slightly.
  • Page 13 5. NOTES ON TRAINING TRAINING 5. (Ill. 9). Suspension trainer length: Short Starting position: Stand up straight, facing away from the attachment point. Your feet are a shoulder width apart. Hold both handles and lean forward slightly. Sequence of movements: Now alternately extend both arms up/down while bending back the other arm behind your head.
  • Page 14 5. NOTES ON TRAINING TRAINING 7. (Ill.11). Suspension trainer length: long Starting position: Assume a push up position in front of the attachment point. Face away from the attachment point. Place your feet in the foot straps. Sequence of movements: Alternately stretch one leg to the back while moving the other knee toward your chest.
  • Page 15 5. NOTES ON TRAINING TRAINING Caution! Be sure to wear nonslip athletic shoes! For the following exercises, fasten the deflection roller using the fastening hook. 8. Knee bend: This exercise strengthens your thigh muscles and buttocks (Ill. 12). Suspension trainer length: Medium Starting position: Stand up straight, facing the attachment point.
  • Page 16 5. NOTES ON TRAINING TRAINING 10. Leg bend: This exercise strengthens your hip, thigh and buttocks muscles (Ill. 14). Suspension trainer length: Knee height. Starting position: Lie facing upward and place your heels in the foot straps. Your arms lie at your sides. Sequence of movements: Pull your heels toward your pelvis.
  • Page 17 5. NOTES ON TRAINING TRAINING 12. Chest press: This exercise strengthens your chest, shoulder and buttocks muscles (Ill. 16). Suspension trainer length: Long Starting position: Stand up straight. Face away from the attachment point. Extend your arms to the front and take a few steps back until you reach a suitable angle of resistance.
  • Page 18 5. NOTES ON TRAINING TRAINING 14. Triceps rotation: This exercise strengthens your triceps and lower arm muscles (Ill. 18). Suspension trainer length: Long. Starting position: Stand up straight, facing away from the attachment point, your feet are together. Hold the handles with your palms facing downward.
  • Page 19 5. NOTES ON TRAINING TRAINING 16. Roll up: This exercise strengthens your buttocks (Ill. 20). Suspension trainer length: Long Starting position: Stand facing away from the attachment point, your feet a shoulder width apart. Take a few steps back until you reach a suitable angle of resistance.
  • Page 20 5. NOTES ON TRAINING TRAINING 18. Hip raise: This exercise strengthens your hip, shoulder and back muscles (Ill. 22). Suspension trainer length: Knee height Starting position: Lie on your back with your heels in the foot straps. Your arms lie at your sides, palms on the ground. Tense up your buttocks before lifting your pelvis.
  • Page 21 5. NOTES ON TRAINING COOLING DOWN 1. This exercise stretches your thorax and shoulders (Ill. 24). Suspension trainer length: Medium Starting position: Stand up straight facing away from the attachment point. Your feet are a shoulder width apart. Take one step forward with your left food and extend your arms at your sides to shoulder height.
  • Page 22 5. NOTES ON TRAINING COOLING DOWN 3. This exercise stretches your back and calves (Ill. 26). Suspension trainer length: Medium Starting position: Stand up straight, facing the attachment point. Extend your arms to the front. Do one lunge forward. Sequence of movements: Apply pressure to the handles and bend your torso forward.

  • Page 23: Storage

    Availability: Monday to Friday from 9:00 am to 6:00 pm Service hotline: +442033184415* Email: Service@SportPlus.org URL: http://www.SportPlus.org National fixed-line network, call charges depend on your phone company/your phone contract. Please have the following information at hand when you call.

  • Page 24: Warranty Terms

    10. WARRANTY TERMS SportPlus guarantees that the product this warranty applies to was manufactured using high-quality materials and has been inspected with the utmost attention. The operation and assembly of the product according to the user manual is a precondition of this warranty.
  • Page 25 Servicehotline: +44 - 203 318 4415 (Call charges depend on your phone company / your phone contract.) E-Mail: service@sportplus.org URL: http://www.sportplus.org Latupo GmbH Waterloohain 9 22769 Hamburg Germany SP-TX-002-GB-V03.indb 25 2/21/17 9:57 AM...

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