Related Manuals for Sportplus SP-GB-001
Summary of Contents for Sportplus SP-GB-001
- Page 1 USER MANUAL HALF BALL / GYM BALL SP-GB-001 SP-GB-001-IM-GB-V03.indb 1 2/15/17 11:16 AM...
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Page 2: Table Of Contents
Dear Customer, Congratulations for choosing a SportPlus product. We have every expectation that you will be fully satisfied with your new purchase. • To guarantee optimal function of this product, please adhere to the following instructions: • Before using this product for the first time, please read the operating instructions carefully! •... -
Page 3: Technical Data
• Keep packaging materials out of the reach of children. They pose a suffocation hazard! • We recommend disabled persons to using this product only when accompanied by qualified caregivers. SP-GB-001-IM-GB-V03.indb 3 2/15/17 11:16 AM... - Page 4 Packaging foil or plastic bags pose a suffocation hazard for children! • To protect your floor, place a protective mat (not included) underneath the product, since it cannot be ruled out that the product may leave marks. SP-GB-001-IM-GB-V03.indb 4 2/15/17 11:16 AM...
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Page 5: Product Overview
The ball should be tight but still bounce easily. • Close the valve. • Before each exercise, check the ball for sufficient air. If insufficient, pump the ball as described previously. • Refer to the safety instructions (see previous chapter). SP-GB-001-IM-GB-V03.indb 5 2/15/17 11:16 AM... -
Page 6: Training And Operating Instructions
“training phase” should be concluded with a “cool-down phase”. Cool down, 5 to 10 minutes long, should consist of stretching and steady exercises for at least 30 seconds and/or light gymnastic exercises. SP-GB-001-IM-GB-V03.indb 6 2/15/17 11:16 AM... -
Page 7: Half Ball / Gym Ball Workout Instructions
This position of the ball is only intended for push-up exercises. • If the following pictures show the exercise from one side only, you should perform the exercise also from the other side, in order to train both sides of your body evenly. SP-GB-001-IM-GB-V03.indb 7 2/15/17 11:16 AM... - Page 8 Step onto the center of the ball with one foot. Shift your weight towards the front leg and then step onto the ball with the other foot. Walk a few steps on the ball. Slowly get off backwards. SP-GB-001-IM-GB-V03.indb 8 2/15/17 11:16 AM...
- Page 9 Lifting legs Carefully step onto the center of the ball with both feet. Once stable, lift the right and the left knee alternately. Then alternately stretch your right and left legs outwards to the side. SP-GB-001-IM-GB-V03.indb 9 2/15/17 11:16 AM...
- Page 10 Return to starting position and perform the same exercise with your other leg. While lunging, bend your arms with your forearms facing up vertically. Your palms should face to the front. Rotate your upper body to the left and right. SP-GB-001-IM-GB-V03.indb 10 2/15/17 11:16 AM...
- Page 11 Lie on the ball in lateral position. Extend your legs with your forearms resting on the floor. Lift the upper leg while extended. Then lift the lower leg. After that, turn to the other side and repeat the same exercise. SP-GB-001-IM-GB-V03.indb 11 2/15/17 11:16 AM...
- Page 12 Extend your arms parallel to your upper thighs. Lift your upper body with your arms moving straight forward. On top of that, extend one leg parallel to your upper body. SP-GB-001-IM-GB-V03.indb 12 2/15/17 11:16 AM...
- Page 13 Lift both legs and arms simultaneously. Arms and legs should be fully extended. If the exercise is too difficult, first lift your legs, and then try to lift your arms alternately. SP-GB-001-IM-GB-V03.indb 13 2/15/17 11:16 AM...
- Page 14 Place your left hand on the floor. Extend your legs. Bend and extend your arms. If this exercise is too difficult, you may install the ball in normal position and do the exercise as described previously. SP-GB-001-IM-GB-V03.indb 14 2/15/17 11:16 AM...
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Page 15: Maintenance, Cleaning And Care
Defective parts must be replaced immediately. • Clean the unit regularly with a slightly damp cloth and a mild cleaning agent. Do not use any solvents to clean the unit. SP-GB-001-IM-GB-V03.indb 15 2/15/17 11:16 AM... -
Page 16: Notes On Disposal
The costs and risk of loss for unsolicited shipments will be borne by the sender. We reserve the right to refuse to accept unsolicited shipments or to return the corresponding merchandise to the sender carriage forward, that is, at the sender’s expense. SP-GB-001-IM-GB-V03.indb 16 2/15/17 11:16 AM... -
Page 17: Terms Of Warranty
10. TERMS OF WARRANTY SportPlus guarantees that the product under warranty has been manufactured from the highest quality materials and has been checked with the utmost care. The operation and assembly of the product according to the operating instructions is a precondition of this warranty. - Page 18 Servicehotline: +44 - 203 318 4415 (Call charges depend on your phone company / your phone contract.) E-Mail: service@sportplus.org URL: http://www.sportplus.org Latupo GmbH Waterloohain 9 22769 Hamburg Germany SP-GB-001-IM-GB-V03.indb 18 2/15/17 11:16 AM...
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