Exercise; Active Time And Rest Time; Increasing Your Exercise Load - Fitvibe Medical Fitvibexcel Pro Medical User Manual

4.4.7.

Active Time and Rest Time

When using the default training protocols, while the vibration is on,
the active time is shown on the display and being counted down
automatically to 0 sec. Once the active time is finished, the vibration
mechanism stops, the next exercise is displayed and the rest time is
being counted down.
Once the Rest Time has elapsed, the vibration can be started again
using the START/STOP button.
The Rest Time can be skipped by pushing the START/STOP button.
Once the last exercise has been completed, a picture shows "end of

exercise".

4.4.8.

Increasing your exercise load

Increasing the load of your training program can be done with
vibration training in the following steps:
Creating overload within a basic program (exercises) towards an
intermediate program as followed:
1. Increasing the duration of the exercises (Time)
2. Increasing the frequency of the exercises (Hz)
3. Increasing the amplitude of the exercises (Low/High)
Creating overload from an intermediate towards an advanced
program as followed:
1. Taking out the balance of the basic exercises.
2. Changing the planes of motion of basic exercises into new
movements.
User manual Fitvibexcel Pro Medical
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