Using The Softmat; Your First Fitvibexcel Pro Medical Work-Out - Fitvibe Medical Fitvibexcel Pro Medical User Manual

• Drink an isotonic sports drink or some water approx. ½ - 1 hour
before your training session.
• The Fitvibexcel Pro Medical vibration platform has been pre-
programmed with a training programme specifically designed to
gradually get used to exercising on the unit. You may change your
exercise programmes following consultation with your Fitvibexcel
Pro Medical® instructor.
3.4.

Using the softmat

When doing exercises which involve resting on the platform with parts
of your body – e.g. your hands, feet or bottom – you need to place
the softmat supplied with the Fitvibexcel Pro Medical on top of the
vibrating platform.
3.5.

Your first Fitvibexcel Pro Medical Work-Out

Before using the Fitvibexcel Pro Medical actively, a first introduction
must have taken place to adapt to and get used to the vibrations.
One way to create this adaption is by following next steps:
1. In the Main screen; select "Free parameter"
2. Set the following intensity: 40Hz, Low Amplitude, 30 sec.
3. Put one foot on the platform (wearing sport shoes with no mat on
the platform or no sport shoes, with a mat on the platform).
4. Lift your heel from the platform, putting the tension on your calves
(always make sure that the muscle you want to train is under
pretension).
5. Press the start button
6. Repeat this procedure with the other foot.
User manual Fitvibexcel Pro Medical
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