With any position standing on the vibration platform, make sure about
the following points, before pressing the start button:
•
Make sure the tension (leaning) is on the front of you feet, not on
your heels
•
No locked or overstretched body parts (joints & ligaments)
•
Muscles must be pretensioned. (Pretension is necessary to have
the muscles absorb the vibrations).
•
That the position of the head is levelled.
These steps will make sure that the training or treatment will be
comfortable.
3.6.
Stop exercising if you're ...
•
Feeling dizzy
•
Experiencing pain
•
Feeling unwell, tense or nauseous.
User manual Fitvibexcel Pro Medical
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