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B U I L D I N G A B L A S T
You can't make a Blast without ingredients! NutriBlasts are super simple
to assemble, but it is important to incorporate a variety of vegetables,
fruits, nuts, seeds, and other superfoods to ensure you're getting a wide
array of nutrients, especially if you plan to drink one every day. In general,
especially when starting out, we recommend using the following formula
to build your Blast:
LIQUID (to the MAX line)
1 - 3 servings of BOOSTS
1 serving of PROTEIN + FATS
1 - 2 servings of FRUIT
50% GREENS
50% GREENS
Liquid to the MAX LINE
-
Unsweetened
-
Other non-dairy
almond or cashew
alternative
milk
-
Green or herbal tea
-
Water
(brewed and chilled)
1-3 servings of "Boosts"
-
SuperFood
fresh cilantro,
SuperBoosts
ground ginger or
-
Lemon or lime
turmeric, fresh
juice
ginger or turmeric
-
Herbs and spices
root)
(cinnamon, fresh
-
Other superfood
mint, fresh basil,
powders like cacao,
1 Serving of Healthy Fat
-
1-2 Tbsp. nut butter
-
¼ to ½ avocado,
-
1-2 Tbsp. chia seeds
pitted
-
1-2 Tbsp. flax seeds
-
2 Tbsp. shredded
-
1-2 Tbsp. pumpkin
coconut
or sunflower seeds
1-2 Servings of fruit
1 serving of fruit =
-
1 cup berries,
-
1 banana
-
1 cup mango
-
1 medium apple
chunks
-
1 medium pear
-
1 cup pineapple
-
1 medium peach/
chunks
plum
50% Dark Leafy Greens
-
Collard Greens
-
Romaine
-
Spinach
-
Kale
-
100% cold-pressed
greens juice
(no fruit)
maca, chlorella, or
spirulina
-
High quality
protein powder
-
1 Tbsp. coconut,
flax, or olive oil
-
¼ cup nuts
-
¾ cup pitted cherries
-
1 orange
-
2 mandarin or
clementine oranges
-
Spring Greens
-
Swiss Chard
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