Muscle Chart - Everlast ULTRA EX BIKE Assembly & User Instructions

Exercising Information

Muscle chart

Aerobic Exercise
Aerobic exercise improves the condition of your lungs and heart, two of your body's most important functions.
Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttocks). During
an aerobic workout your heart beats quickly and you breathe deeply. An aerobic exercise should be a part of your
entire exercise routine.
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight
training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a lesser amount of reps. As always,
consult your doctor before beginning any exercise program.
Targeted Muscle Groups
The exercise routine that is performed on the Equipment will develop the upper and lower body muscle groups.
These muscle groups are highlighted on the muscle chart below.
Front
A: Trapezius
B: Anterior
C: Pectoralis Major
D: Serratus Anterior
E: Biceps
A
B
C
D
E
F
G
H
I
F: Abdominal
G: Sartorius
H: Quadriceps
I: Tibialis
Back
J: Trapezius
K: Posterior
L: Triceps
M: Latissimus Dorsi
J
K
L
M
N
O
P
N: Gluteals
O: Hamstrings
P: Gastrocnemius
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