Everlast ULTRA EX BIKE Assembly & User Instructions
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Everlast ULTRA EX BIKE Assembly & User Instructions

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UL TRA EX BIKE
Assembly & User Instructions - Please keep for future reference
10364
Important – Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your equipment and ensure
safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Service Centre : 087 997 0865
05AUG2015

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Summary of Contents for Everlast ULTRA EX BIKE

  • Page 1 UL TRA EX BIKE Assembly & User Instructions - Please keep for future reference 10364 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    Contents Safety Information Components - Parts Components - Fixings Assembly Instructions 6-11 Exercising Information 12-15 Before starting to exercise Muscle chart Warming up and cooling down exercises 14-15 Care and Maintenance Exploded Parts Diagram Exploded Diagram Parts List...

  • Page 3: Safety Information

    Safety Information Important – Please read fully before assembly or use To reduce the risk of serious injury, read the entire manual before you assemble or operate the Everlast Ultra Exercise Bike. In particular, note the following safety precautions: Assembly •...

  • Page 4: Components - Parts

    If you have damaged or missing Components - Parts components, call the Service Centre : 087 997 0865 Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting us regarding any missing components.

  • Page 5: Components - Fixings

    Components - Fixings Please check you have all the xings listed below fi Note: Some of the xings are pre-fitted to the larger components. Please check carefully before contacting fi us regarding any missing xings. fi ø20xø8 Big Curve Washer x 4pcs M8x70mm Bolt x 4pcs M8 Cap Nut x 4pcs M10 Seat Adjustment Knob x 1pc...

  • Page 6: Assembly Instructions

    Assembly Instructions UNPACK THE CARTON AND PLACE ALL PARTS ON THE FLOOR. CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART WITH THE MANUAL FIRST. REMEMBER SOME PARTS ARE PRE-FITTED TO LARGER COMPONENTS. IMPORTANT ASSEMBLE WITH ALL NUTS AND BOLTS LOOSE AT FIRST, ONLY TIGHTEN AFTER COMPLETING ALL ASSEMBLY STEPS.
  • Page 7 Assembly Instructions Step 2 The Left Pedal (37) and Right The Right Pedal (38) is on the right Note that the right pedal should be Pedal (38) which are marked “L” hand side of the cycle as you sit on threaded on clockwise and the left and “R”. Connect them to their pedal on counter-clockwise. appropriate Crank Arm (35).
  • Page 8 Assembly Instructions Step 3 Remove 3 x Nylon Nuts (62) and Flat Washers (42) from underside of Seat (59). Remove a Big Flat Washer (64) and Round Knob (65) from underneath of the Seat Sliding Tube (61). a: Attach Seat (59) to triangle plate of Seat Sliding Tube (61) using 3 x Nylon Nuts (62) and Flat Washers (42).
  • Page 9 Assembly Instructions Step 4 Remove 4 x Bolts (7) and Big Curve Washers (17) from the tube of the Main Frame (34). a: Slide the Handlebar Post Cover (19) up from the bottom end of the Handlebar Post (16). b: Connect the Sensor Wire II (11) from the Main Frame (34) to the Sensor Wire I (10) from the Handlebar Post (16). Insert the Handlebar Post (16) into the tube of the Main Frame (34) and secure with 4 x Bolts (7) and Big Curve Washers (17) that were removed. Be careful not to pinch the cables inside the Handlebar Post (16) when turning the Bolts (7). Slide the Handlebar Post Cover (19) down onto the tube of the Main Frame (34)
  • Page 10 Assembly Instructions Step 5 Remove 2set x Bolts (7) and Curve Attach the Handlebar (2) onto the b: Connect the Hand Pulse Sensor Handlebar Post (16) with 2set x Wires (3) and Sensor Wire I (10) Washers (6) from the Handlebar Post (16). Bolts (7) and Curve Washers (6) to the wires that come from the that were removed. Computer (9). Then attach the Computer (9) onto the top end of a: Insert the Hand Pulse Sensor the Handlebar Post (16) with 4 x Wires (3) into the hole on the Remove 4 x Bolts (8) from the Bolts (8) that were removed.
  • Page 11 Assembly Instructions Step 6 Plug one end of the AC Adapter Before plugging in, make sure to Plug the other end of the AC (68) into the power jack of the check carefully the specifications Adapter (68) into the electrical wall Power Supply Wire (13) on the on the Adapter. outlet. back of the Left Shroud.

  • Page 12: Key Functions

    Computer Function Key Functions START/STOP : 1. Start & Pauses workouts. 2. Start body fat measurement and quit the body fat program. 3. Operates only when in stop mode. Holding key 3 seconds will reset all function value to be zero. DOWN : Decrease value of selected workout parameter : TIME,DISTANCE,etc.During the workout ,it will decrease the resistance lode. : Increases value of selected workout parameter.During the workout,it will increase the resistance load. ENTER : To input desired value or work out mode. TEST(RECOVERY) : Press to enter into Recovery function when computer has the heart rate value. Recovery is Fitness Level 1-6 after 1 minute.F1 is best,and F6 is the worst.
  • Page 13 Computer Function Program Operation Manual (P1) Selecting “Manual” using UP or DOWN KEY then pressing ENTER KEY. 1 parameter “Time” will flash so value can be adjusted using UP or DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted. Continue through all desired parameters,pressing START/STOP to start workout. Note: One of workout parameters counts down to be zero,it will have bi sounds and stop the workout automatically. Press START KEY to continue the workout to reach the unfinished workout parameter. Pre-Programs (P2-P7) There are 6 program profiles ready for use.All program profiles have 16 level of resistance.
  • Page 14 Computer Function Program Operation TARGET HEART RATE Program (P9) Setting Parameter for TARGET H.R. Selecting “TARGET H.R.” using UP OR DOWN KEY then pressing ENTER KEY .1 parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted. Continue through all desired parameters,pressing START/STOP to start workout. Note:If Pulse is above or below (±5) the set TARGET H.R., computer will adjust the resistance load automatically. It will check every 20 seconds approx.
  • Page 15 Computer Function USING THE WIRELESS CHEST BELT HEART RATE TRANSMITTER USING THE WIRELESS CHEST BELT HEART RATE TRANSMITTER (OPTIONAL ACCESSORY): There is a heart rate receiver inside the computer that can receive heart rate signals when you wear on the wireless chest belt heart rate transmitter. The split window of PULSE will display your current heart rate figures in a few seconds after you wear on the wireless chest belt heart rate transmitter.

  • Page 16: Exercising Information

    Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials: • Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. • Begin your training program slowly with realistic goals that have been set by you and your doctor. • Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

  • Page 17: Muscle Chart

    Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the condition of your lungs and heart, two of your body’s most important functions. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttocks). During an aerobic workout your heart beats quickly and you breathe deeply.

  • Page 18: Warming Up And Cooling Down Exercises

    Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
  • Page 19 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

  • Page 20: Care And Maintenance

    Care and Maintenance Using the Equipment 1. Examine the equipment may have parts missing, contact equipment again until it is in periodically in order to detect any the manufacturer, their approved perfect working order. damage or wear which may have service agent or the been produced.

  • Page 21: Exploded Parts Diagram

    Exploded Parts Diagram...

  • Page 22: Exploded Diagram Parts List

    Exploded Diagram Parts List Part Description O’ty Part Description O’ty Handlebar End Cap (ø25) 35 Belt Pulley with Crank 240J6 Handlebar 36 Belt 380J6 Hand Pulse Sensor with Wire (L=750mm) 37 Letf Foot Pedal YH-30X Handlebar Foam Grip 38 Right Foot Pedal YH-30X Screw ST4.2x20 39 Right Cover Curve Washer 016x08 40 Locknut (M8) Bolt M8x15 41 Idle Wheel Bolt M5 x10 42 Big Washer (ø20xø8) Computer 43 Idle Wheel Bracket 10 Computer extension Cable (L=1000mm) 44 Bolt (M8x20mm)
  • Page 23 Everlast™, the Econ device™ and GREATNESS IS WITHIN™ are trademarks of Everlast World’s Boxing Headquarters Corporation and are used under license by M5 Sports Group. SERVICE CENTRE : 087 997 0865...

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