Key Functions; Workout Selection - Everlast ULTRA EX BIKE Assembly & User Instructions

Computer Function

Key Functions

START/STOP : 1. Start & Pauses workouts.
2. Start body fat measurement and quit the body fat program.
3. Operates only when in stop mode. Holding key 3 seconds
DOWN : Decrease value of selected workout parameter :
TIME,DISTANCE,etc.During the workout ,it will decrease the
resistance lode.
UP : Increases value of selected workout parameter.During the
workout,it will increase the resistance load.
ENTER : To input desired value or work out mode.
TEST(RECOVERY) : Press to enter into Recovery function when computer has the heart rate value. Recovery is
Fitness Level 1-6 after 1 minute.F1 is best,and F6 is the worst.
MODE
: Press to switch display form RPM to SPEED, ODO to DIST, WATT to Calories during workout.

Workout Selection

After power-up using UP or DOWN keys to select then pressing ENTER to enter the desired mode.
Setting Workout Parameters
After selecting your desired program, you may pre-set several workout parameters for desired results.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES / AGE
Note:Some parameters are not adjustable in certain programs.
Once a program has been selected ,pressing ENTER, will make "Time" parameter flash.Using UP OR DOWN
KEY you may select desired time value.Press ENTER KEY to input value.
Flashing prompt will move to the next parameter.Continue use of UP OR DOWN KEY.Press START/STOP to
start workout.
More About Workout Parameters
Field
Setting Range Default value Increment / Decrement
Time 0:00~99:00
Distance 0.00~999.0
Calories 0~9950
Age 10~99
12
will reset all function value to be zero.
00:00 ±1:00
0.00
0
30
1.When display is 0:00,Time will count up.
2.When Time is 1:00~99:00, It will count Down to 0.
1.When display is 0.0,Distance will count up.
±1.0
2.When distance is 1.0~999.0, it will count Down to 0.
1.When display is 0,Calories will count up.
±50
2.When Calories is 50~9950, it will count down to 0.
Targe HR will be based on Age. When Heart Rate
±1 exceeds Target H.R, the number of Heart Rate will flash
in programs.
Description