Table of Contents
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Table of Contents
Related Manuals for Everlast 16205577260
Summary of Contents for Everlast 16205577260
- Page 1 Indoor Cycle Trainer OWNER`S MANUAL Model No. 16205577260 Assembly Operation Exercise Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE Dyaco Canada Inc. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0B3...
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Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your EVERLAST Indoor Cycle Trainer is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only. -
Page 4: Pre-Assembly Check List
responsibility for personal injury or property damage sustained by or through the use of this product. PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Left pedal Right pedal Rear stabilizer Seat post Sliding tube Seat Front stabilizer Main frame Handlebar post Handlebar Replacement brake pads 1 pair... -
Page 5: Hardware Packing List
HARDWARE PACKING LIST Part NO Description Q’ty Drawings Carriage bolt M8*42 Flat washer φ8 Domed nut M8 Quick release knob Monitor bracket Cross head spanner Allen key Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included. -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 STEP 3 Insert the handlebar post (17) to the main frame (16). Secure using a quick release knob (7). Remove 4 sets of spring washer (19) and allen screw (20) from handlebar post (17). Attach the handlebar (18) to the handlebar post (17). Secure using 2 sets of spring washer (19) and allen screw (20) at the 2 lower screw holes.
- Page 8 ADJUSTING THE TENSION 1. Turn the tension knob (25) clockwise to increase the tension. 2. Turn the tension knob (25) counter-clockwise to decrease the tension. IMPORTANT: Pull up the brake handle (24) to stop the flywheel. Note: If the unit is wobbly use the leveling pads on the front and rear stabilizers to level the unit.
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Page 9: Parts List
PARTS LIST Part No. Description 5772601L Left pedal 5772601R Right pedal 5772602 Inner end cap 60*30 5772603 Carriage bolt M8*42 5772604 Rear stabilizer 5772605 Flat washer φ8 5772606 Domed nut M8 5772607 Quick release knob 5772608 Plastic spacer 5772609 Lock nut 5772610 Seat Post 5772611... -
Page 10: Parts List
PARTS LIST Part No. Description 5772636 Right crank 5772637 End cap 5772638 Flange nut M12 5772639 Eye bolt M6*58 5772640 Hex head nut M6 5772641 Self-tapping screw 1 5772642 Self-tapping screw 2 5772643 Self-tapping screw 3 5772644 Chain cover 5772645 Little chain cover 5772646 Axle for crank... -
Page 11: Diagram
DIAGRAM Customer Service 1-888-707-1880 Or email customerservice@dyaco.ca Dyaco Canada Inc.©2015... -
Page 12: Monitor Instructions
MONITOR INSTRUCTIONS FUNCTION BUTTON Mode: Press to select functions between: time, speed, distance, calories and scan. Press and hold for 3 seconds to rest all values to zero. FUNCTION: Time: Displays your elapsed workout time up to 99:59 Speed: Displays the current speed up to 99.9 miles. Distance: Displays the cumulative distance traveled during your workout up to 99.9 miles. -
Page 13: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not Batteries weak or dead Replace batteries display Securely plug sending unit into Sending unit not connected extension wire and the back of the monitor No speed or distance Sending unit not working Replace sending unit displays on the monitor properly... -
Page 14: How To Replace Brake Pads
HOW TO REPLACE THE BRAKE PADS 1. Turn the tension knob (25) counter-clockwise to decrease the tension. 2. Pull up the brake bracket (54), then remove the brake pads (63). 3. Insert the replacement brake pads into the slot of the brake bracket (54). 4. -
Page 15: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... -
Page 16: Stretching
Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. - Page 17 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 18: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 19 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
- Page 20 Please visit us online for information about our other brands and products manufactured and Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. distributed by Dyaco Canada Inc. www.dyaco.ca www.dyaco.ca www.dyaco.ca www.dyaco.ca www.spiritfi...
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