Everlast 16516896 Owner's Manual
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Everlast 16516896 Owner's Manual

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OWNER`S
MANUAL
Model No.
16516896

RECUMBENT CYCLE

Recumbent
Cycle
CAUTION:
You must read and
understand this
owner's manual
before operating unit.
Keep this manual for
future reference.

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Summary of Contents for Everlast 16516896

  • Page 1: Recumbent Cycle

    OWNER`S MANUAL Model No. 16516896 RECUMBENT CYCLE Recumbent Cycle CAUTION: You must read and understand this owner’s manual before operating unit. Keep this manual for future reference.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Manufacturer’s Limited Warranty ……………………. …… 2 Safety Precautions………….………………………………. 3 Before you begin …………………………………………….. 4 Pre-assembly Check List…………………………………… 5 Hardware Packing List……………………………………… 6 Assembly Instruction……………………………………….. 7-11 Monitor Instruction……...…………………………………… 12-15 User Direction………………………………………………. Maintenance ………………………………………………… 17 Parts List / Diagram ………………………………………… 18-21 Troubleshooting ……………………………………………..

  • Page 3: Manufacturer's Limited Warranty

    Manufacture’s One-Year Limited Warranty Your Everlast Cycle is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 4: Safety Precautions

    SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary Everlast exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

  • Page 6: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST Description Quantity F Front main frame / Rear main frame 8/29 Front stabilizer w/ transportation w heels Rear stabilizer End caps 4/59/80 Handlebar w/hand pulse sensor, hand pulse wire 7/78 Stationary handlebar w/foam grips Back cushion 54/56 Seat cushion w/screws Back cushion support post 32/68...

  • Page 8: Assembly Instruction

    ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
  • Page 9 STEP 2 ATTACH THE REAR STABILIZER Attach the rear stabilizer (9) to the welded bracket of the rear frame (2) and tighten with two allen at the bottom side of the rear head bolts (47), two spring washers (48), two flat washers (49) stabilizer (2).
  • Page 10 STEP 3 ATTACH THE HANDLEBAR AND BACK CUSHION SUPPORT FRAME Insert the back cushion support frame (6) to the seat post of the rear frame (2) and tighten with four allen head bolts (40), four flat washers (49) on three sides of the seat support frame (5). Attach the handlebar (4) with hand pulse to the welded curved bracket of the seat support frame (5) and secure with two allen head bolts (90), two curve washers (52), and two spring washers (48).
  • Page 11 STEP 5 ATTACH THE UPRIGHT AND STATIONARY HANDLEBAR Connect the hand pulse wire and motor cable of the front section system cable (73) to the middle section hand pulse wire and motor cable of the system cable (83). Attach the upright (3) to the bottom mount tube of the main frame (1) and secure with three cross head bolts (56), three curve washers (30) and three spring washers (91) .
  • Page 12 STEP 7 ATTACH THE PEDAL, STRAPS AND ADAPTOR Attach the right and left pedal straps (42R/L) to the right and left pedals (15R/L). NOTE: The end with four adjustable holes must be set outwards. Attach the right and left pedal (15R/L) to the right and left sides of the crank arms (11). Plug the adaptor (38) into the socket of the power cable (39) located on the front chain cover of the recumbent bike.

  • Page 13: Monitor Instruction

    COMPUTER INSTRUCTIONS BUTTONS: ▲/UP: Press to select programs P1 to P12. Press to increase the values of the setting mode. Press to increase the level of the workload when running a program. ▼/DOWN: Press to select programs P1 to P12. Press to decrease the values of the setting mode. Press to decrease the level of the workload when running a program.
  • Page 14 LCD DISPLAY INSTRUCTIONS PROGRAM: Display programs for selection during setup, from P1 to P12. Displays the selected program during exercise. TIME: Displays the time. Counts upward from one second to 99:59 minutes. Counts down from preset value. SPEED/RPM: Displays the current speed from zero 99.9 miles per hour, or RPM from zero to 999 RPM.
  • Page 15 PRESET PROGRAMS: P2 to P10 are preset automatic programs. The profiles are shown on the face of the computer. Use the “▲” button to increase the load level of the program. Use the “▼” button to decrease the load level of the program. HEART RATE CONTROL PROGRAMS: P11 and P12 are preset automatic Heart Rate Control Programs.
  • Page 16 The computer will shut off automatically after 4 minutes of inactivity, and the function values, DISTANCE and CALORIE, will be kept. POWER SOURCE: The computer uses the ADAPTER (38) as a power source. Use the EVERLAST RECUMBENT BIKE with the adapter plugged into an electrical outlet. Customer Service 1-888-707-1880 or email customerservice@dyaco.ca...

  • Page 17: User Direction

    USER DIRECTION HOW TO USE THE EXERCISE BIKE SEAT CUSHION HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable. To adjust the QUICK seat, unscrew and pull on the quick release knob, slide RELEASE KNOB the seat to the desired position and then tighten and...

  • Page 18: Maintenance

    MAINTENANCE PARTS HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch or sensor should be adjusted. To adjust the reed switch, the chain cover (33) must first be removed. Remove the left pedal (15L) from the crank arm (11). Remove all the screws (34 and 63) from the chain covers (33).

  • Page 19: Parts List / Diagram

    DIAGRAM Customer Service 1-888-707-1880 or email customerservice@dyaco.ca Dyaco Canada Inc. © 2014...
  • Page 20 PARTS LIST KEY NO. PART NO. DESCRIPTION 89601 Front frame 89602 Rear frame 89603 Upright 89604 Handlebar 89605 Seat support post 89606 Back cushion support post 89607 Stationary handlebar 89608 Front stabilizer 89609 Rear stabilizer 89610 Chain cover bracket 89611 Crank arm 89612 Belt pulley...
  • Page 21 KEY NO. PART NO. DESCRIPTION 89637 Water bottle holder 89638 Adaptor 89639 Power cable 89640 Allen head bolt M8x15L 89641 Audio cable 89642R Pedal strap (right) 89642L Pedal strap (left) 89643 Knob 89644 Leveling cap 89645 Rectangular cap 89646 Slider sleeve 89647 Allen head bolt M8x55L 89648...
  • Page 22 KEY NO. PART NO. DESCRIPTION 89674L Rear chain cover (left) 89675 Plug 89676 Hand pulse plug A 89677 Hand pulse plug B 89678 Foam grip 89679 Decoration strip 89680 Back extension hand pulse wire 89681 Rear section system cable 89682 Hand pulse connected wire 89683 Middle section system cable...

  • Page 23: Troubleshooting

    TROUBLE SHOOTING Problem Cause Correction Monitor does not display Adaptor not plugged in Plug adaptor in Securely plug sending unit No speed or distance Sending unit not connected into extension wire and the displays on the monitor back of the monitor Sending unit not working Replace sending unit properly...

  • Page 24: Training Guideline

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...

  • Page 25: Stretching

    Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 26 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments: (1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.

  • Page 27: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 28 Customer Service 1-888-707-1880 or email customerservice@dyaco.ca Dyaco Canada Inc. © 2014...

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