Setting Interval Workouts
Interval workouts are created using a custom work, rest and repeats format.
Work value can be time or distance, followed by a rest time and then the number of times this is repeated.
All intervals and splits are stored in memory.
MENU-SET WORKOUT-INTERVAL-INTERVAL TIME/DISTANCE - EDIT WORKOUT - EDIT REST- EDIT REPS
4. Memory/Rerow
Each completed workout is saved to the OTM memory.
The most recent 50 workouts are stored in memory, with the oldest workout by date deleted for each new one
added.
The memory shows the workout summaries by date and the monthly totals.
Select a workout to view more detail of the saved workout.
In the view detail page, press OK to rerow the same time or distance.
Viewing Options
Most Recent
Rerow a previous workout
Open a previously saved workout by selecting the view detail page, then press OK to rerow the same time or
distance.
Workout Detail
Monthly Totals
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