Setting Workouts; Just Row; Setting Time And Distance Workouts - OARTEC OTM-2 Operation Manual

3. Setting Workouts

Just Row

Just Row workouts are ideal for quick warm ups or for rowing as far as you feel like going.
Time and distance values both start from zero and count up as you row. With no set finish point, the workout ends
when you stop rowing and the flywheel slows. Time and distance will stop at the last calculated value.
You can pause a workout for up to 3 minutes before the monitor automatically turns itself off. After a pause, you
can recommence rowing and the distance and workout time will continue counting up again.
Just Row workouts however won't be recorded as a workout in the OTM workout memory but the workout time
and distance will be accumulated in the mothly totals and lifetime meters.

Setting Time and Distance Workouts

Time and distance workouts can be custom programmed quickly or selected from preset lists.
Set workouts count down the set time or distance and display the final results once completed.
All set workouts are saved in the OTM memory.
Set Custom Distance Workout
MENU-SET WORKOUT-DISTANCE-CREATE NEW - EDIT WORKOUT - READY TO START
Select from List Distance Workout
MENU-SET WORKOUT-DISTANCE-SELECT FROM LIST - SELECT WORKOUT - READY TO START
Set Custom Time Workout
MENU-SET WORKOUT-TIME-CREATE NEW - EDIT WORKOUT - READY TO START
Select from List Time Workout
MENU-SET WORKOUT-TIME-SELECT FROM LIST - SELECT WORKOUT - READY TO START
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