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FOOD
W
HOLE FISH
F
(S
ILLETS
TEAM
FISH
C
UTLETS
(F
)
ROZEN
F
OR FOOD NOT LISTED IN THIS TABLE
you should follow the procedure for "Cook and reheat with microwaves"
38
RECIPES
AMOUNT
B
600
- 1,2
AKED
G
B
600
- 1,2
OILED
G
)
300
- 800
G
F
300
- 800
RY
G
S
300
- 800
TEAM
G
G
600
- 1,2
RATIN
G
C
F
200
- 600
OATED
ILLETS
G
and if the weight is lesser or greater than recommended weight,
ACCESSORIES
M
-
ICROWAVE
S
AND OVEN PROOF
EASON
KG
some butter on top
DISH ON LOW
RACK
M
ICROWAVE SAFE
S
EASON
-
DISH WITH COV
fish stock. Cook under
KG
ER OR USE PLASTIC
cover
FILM AS COVER
S
EASON
steam grid. Add 100ml
S
G
TEAMER
water in bottom and
cover with lid
L
IGHTLY GREASE
plate. Season and
add food when crisp
C
G
RISP PLATE
plate is preheated.
Turn food when oven
prompts
S
EASON
steam grid. Add 100ml
S
G
TEAMER
water in bottom and
cover with lid
M
-
ICROWAVE
AND OVEN PROOF
KG
-
DISH ON TURN
TABLE
L
IGHTLY GREASE
plate. Add food when
C
crisp plate is preheat-
G
RISP PLATE
ed. Turn food when
oven prompts
HINTS
and brush with
and add 100ml
and place in
the crisp
and place in
the crisp
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