NordicTrack NTCW90907.3 User Manual
  1. Manuals
  2. Brands
  3. NordicTrack Manuals
  4. Fitness Equipment
  5. NTCW90907.3
  6. User manual
NordicTrack NTCW90907.3 User Manual

NordicTrack NTCW90907.3 User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
www.nordictrack.com
Model No. NTCW90907.3
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-800-TO-BE-FIT
CALL TOLL-FREE:
(1-800-862-3348)
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL

Advertisement

Table of Contents
loading

Related Manuals for NordicTrack NTCW90907.3

Summary of Contents for NordicTrack NTCW90907.3

  • Page 1 USERʼS MANUAL Model No. NTCW90907.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NordicTrack A.C.T. manual. To help us assist you, note the product model ® elliptical. The A.C.T. elliptical provides a wide array of number and serial number before contacting us. The features designed to make your workouts at home model number and the location of the serial number more effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber mallet See the drawings below to identify the small parts needed for assembly.
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Remove the four screws and the four shipping brackets attached to the Frame (1). Discard the screws and the shipping brackets. Then, tighten four Leveling Feet (52) into the underside of the Frame (1).
  • Page 7 3. Identify the Left and Right Upright Covers (20, 21), which are marked with “L” and “R” stickers, and orient them as shown. Attach the Left and Right Upright Covers (20, 21) around the Upright (2) with four M4 x 30mm Screws (74).
  • Page 8 5. Identify the Right Pedal Arm (15), which is marked with an “R” sticker. Attach a Pedal (9) to the Right Pedal Arm (15) with four M6 x 13mm Patch Screws (78). Attach the other Pedal to the Left Pedal Arm (not shown) in the same way.
  • Page 9 7. Apply a small amount of grease to the axle of the left Pedal Arm Bracket (43). Attach the left Pedal Leg (8) to the left Pedal Arm Bracket (43) with two M10 x 19mm Patch Screws (61) and two M10 Split Washers (79). Grease Attach the right Pedal Leg (8) in the same way.

  • Page 10: Handlebar (90) With Two M4 X 16Mm Screws

    10. Slide the Lower Handlebar Cover (94) into the slots in the underside of the Console (3). Attach the Lower Handlebar Cover (94) to the Handlebar (90) with two M4 x 16mm Screws (67). Slots 11. Attach the Upper Handlebar Cover (93) to the Handlebar (90) with an M4 x 16mm Screw (67).
  • Page 11 12. Identify the Left Handrail (4), which is marked with an “L” on the underside. Then, identify the Right Handrail (5), which is marked with an “R” on the underside. Orient the Left and Right Handrails as shown. Slide the Left Rail Cover (6) onto the Left Handrail (4).
  • Page 12 14. Attach the Right Handrail (5) to the Frame (1) with three M10 x 19mm Patch Screws (61) and three M10 Split Washers (79). Press the posts on the Right Rail Cover (7) into the holes in the Frame (1). Attach the Left Handrail (4) and the Left Rail Cover (6) in the same way.
  • Page 13 16. Plug the Power Adapter (84) into the receptacle on the frame of the elliptical. To plug the Power Adapter into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14. 17. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is com- pleted, some extra parts may be left over.

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to If the elliptical cold temperatures, allow it to warm to room tem- rocks slightly on perature before plugging in the power adapter.
  • Page 15 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that is in the lower position. Then, step Handlebars onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction.
  • Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal designed to make your workouts more effective and trainer coaches you through your workouts.
  • Page 17 HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will turn on. A tone will then sound and the console will be ready for use.
  • Page 18 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets The fan has high, low, and auto speed settings. of plastic on the While the auto mode is selected, the speed of the Contacts metal contacts on fan will automatically increase or decrease as you...
  • Page 19 HOW TO USE A PRESET WORKOUT 3. Begin pedaling to start the workout. 1. Press any button on the console or begin Each workout is divided into one-minute seg- pedaling to turn on the console. ments. One resistance level and one target pace setting are programmed for each segment.
  • Page 20 4. Follow your progress with the display. 2. Insert an iFit card and select a workout. During the workout, the display will show the work- To use an iFit workout, insert an iFit card into the out profile, the time remaining in the workout, and iFit slot;...

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, locate the Reed Switch (86). Turn the Pulley Replace any worn parts immediately. (53) until a Magnet (88) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x To clean the elliptical, use a damp cloth and a small 16mm Screw (67).

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 23: Part List

    PART LIST Model No. NTCW90907.3 R0112A Key No. Qty. Description Key No. Qty. Description Frame Crank Spacer Upright Crank Cover Console Adjustment Pin Left Handrail Crank Bracket Bearing Right Handrail Wheel Left Rail Cover Leveling Foot Right Rail Cover Pulley...
  • Page 24 Key No. Qty. Description Key No. Qty. Description Upper Handlebar Cover Adjustment Nut Lower Handlebar Cover Snap Ring M5 x 7mm Screw Flywheel Axle M6 x 32mm Patch Screw Belt Adjustment Screw Ground Wire M5 Washer M4 x 16mm Bright Screw Pivot Screw M3.5 x 12mm Screw Magnet Bracket Bolt...

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A Model No. NTCW90907.3 R0112A...
  • Page 26 EXPLODED DRAWING B Model No. NTCW90907.3 R0112A...
  • Page 27 EXPLODED DRAWING C Model No. NTCW90907.3 R0112A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

Table of Contents