FitDesk FDX 3.0 Owner's Manual page 15

OPERATIONAL INSTRUCTIONS
RESISTANCE KNOB
Turn Dial from 1-8 to change resistance.
To increase the load, turn the knob located on
the main frame clockwise. To decrease the load
turn the tension knob counter clockwise.
RESISTANCE BANDS
Your FitDesk ® is supplied with a Premium Latex
Resistance Band (H). Having this proven fitness
staple near you throughout the day is a great
option for more exercise. Here we want you
to take a look at ways you can use your
FitDesk ® Resistance Bands and also show
you how to maintain them for maximum safety.
How to use the FitDesk
• Stop pedaling
• Reach under saddle and grab both handles.
• Raise one arm at a time, to a comfortable position.
• Repeat the motion.
NOTE: Before operating please read carefully
® Resistance Bands:
LOW HIGH
H
WARNING: BANDS ARE FOR
LIGHT USE ONLY. DO NOT
OVER STRETCH THE
RESISTANCE BANDS.
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