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Model: FDX 3.0
Owner's Manual
R
VISIT OUR WEBSITE: WWW.THEFITDESK.COM
OR CALL US AT 1-336-423-5029 MONDAY - FRIDAY 9 A.M. - 5 P.M. EST
DISTRIBUTED BY FD PRODUCTS LLC.
1161 SOUTH PARK DRIVE, KERNERSVILLE NC 27284
IMPORTANT: READ THE OWNER'S MANUAL BEFORE ASSEMBLING

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Do you have a question about the FDX 3.0 and is the answer not in the manual?

Questions and answers

Emily Wood
April 17, 2025

Hello! I purchased a used FitDesk 3.0 and have consulted the manual. The meter does not seem to record anything or time anything - it does have batteries and shows a 0 on every setting but it does not change no matter what mode I seem to put it on. I would like to be able to see my time and distance. What am I doing wrong? Thank you!

1 comments:
Mr. Anderson
May 9, 2025

The meter on a FitDesk 3.0 may not record time or distance due to the following reasons:

1. The batteries are not fresh or properly installed.
2. The meter is in Scan Mode, which may prevent it from staying on a specific mode like time or distance.
3. The “Mode” button has been pressed but the meter was not pedaled afterward, so no data was recorded.

To fix this, ensure the AAA batteries are fresh and correctly installed, exit Scan Mode if necessary, and start pedaling to activate the meter.

This answer is automatically generated

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Summary of Contents for FitDesk FDX 3.0

  • Page 1 Model: FDX 3.0 Owner’s Manual VISIT OUR WEBSITE: WWW.THEFITDESK.COM OR CALL US AT 1-336-423-5029 MONDAY - FRIDAY 9 A.M. - 5 P.M. EST DISTRIBUTED BY FD PRODUCTS LLC. 1161 SOUTH PARK DRIVE, KERNERSVILLE NC 27284 IMPORTANT: READ THE OWNER’S MANUAL BEFORE ASSEMBLING...
  • Page 3: Table Of Contents

    Parts List..............19 BILT ® Assembly / Warnings and Labels......10 Exploded View.............20 Warming Up............11 Optional Accessories..........21 INTRODUCTION FitDesk Thank you for choosing We hope your ® FitDesk Workstation becomes a regular ® part of your daily routine. And we wish you good...
  • Page 4: Safety Warnings

    ® 6. Read and follow all warning stickers on the FitDesk 7. Warm-up stretching is recommended before exercise. 8. Make sure your all devices are tightly secured to the desk top by the strap provided. Keep wires from getting tangled while pedaling.
  • Page 5: Customer Support

    CUSTOMER SERVICE QUESTIONS NEED HELP? CONTACT US FIRST 1-336- 423-5029 MONDAY - FRIDAY 9 A.M. - 5 P.M. EST EASY TO USE CUSTOMER TICKETING Step 1: www.thefitdesk.com Step 2: “Support” Step 3: “Submit A Support Ticket” customerservice@thefitdesk.com FOR FASTEST POSSIBLE SERVICE PLEASE HAVE AVAILABLE Model # (refer to this manual) - Serial # (located on tubular base safety sticker) WWW.THEFITDESK.COM...
  • Page 6: Tools / Hardware / Knobs

    (Pre-Assembled on Frame) NOTE: If Parts or hardware are missing contact customer service immediately. Please do not discard your packaging until your entire FitDesk is fully assembled. Some parts are ® purposely packaged in cardboard or Styrofoam and can mistakenly be thrown away with the packaging.
  • Page 7: Parts / Desk Parts & Components

    PARTS Saddle Saddle Height Pedals Adjuster E. Saddle Back Cushion Desk Frame Support G. Saddle (Pre-Assembled on Desk) Post D. Saddle Back Frame Rear Front Main Resistance Stabilizer Stabilizer Frame Bands DESK PARTS & COMPONENTS Meter SC A N C A L TI M E SPEED O D O...
  • Page 8: Bilt ® / Assembly

    We take great care to deliver quality products that will last for years. However, even with years of manufacturing experience and high levels of quality control, problems still occur from time to time. If you experience a problem with any part of your new FitDesk , please contact us before returning ®...
  • Page 9 ASSEMBLY Step 1: Install the Rear Stabilizer (I) to the Main Frame (K). Be sure to tighten it securely. Figure 1 Note: The Rear FIGURE 2 Stabilizer (I) has transport wheels. Note: Most of the Step 2: Install the Front Stabilizer (J) to the Main mounting hardware Frame (K).
  • Page 10 Figure 7 using attached wrench Figure 6 (BB1) Note: Make sure the lock nuts are extra tight. FitDesk ® Note: The is supplied with an optional Saddle Height Extender (C) for increased leg extension if needed. It is recommended for use if you are taller than Note: You do not have to remove the knob to adjust 5 feet 9 inches, or 175cm.
  • Page 11 ASSEMBLY Step 10: Place one Resistance Band Handle through the opening in the frame, (K) then hang the handles (H) on the Resistance Band Hooks (3242) like shown. Be sure to place the Tube into the metal loop. Figure 10 WARNING: The Resistance Bands are for light use only.
  • Page 12: Assembly / Warnings And Labels

    ASSEMBLY FIGURE 15 Step 15: Attach the Massage Bar (P) to the Desk using the Desk Knobs (GG). The Massage Bar (P) can be set in three different positions above horizontal. Choose a desired height, but be sure to align each Support Arm in the same position on each side.
  • Page 13: Warming Up

    Before you use the FitDesk , it is advisable to warm up and stretch your muscles. Simple warm up ® exercises and stretches can help you be more efficient and safer during your time on the FitDesk ® STRETCHING Hold each stretch 10 to 30 seconds. If you feel you need more, stretch the other side and return for another set of stretching.
  • Page 14: Operational Instructions

    Desk Slide. Slide the Desk (N) forward or back to a comfortable position, then tighten the knobs (FF). Figure 2 DESK STRAP FitDesk ® also comes with a Desk Strap (L) (3240). Thread the FIGURE 3 strap through the openings in the Desk (N) and around your laptop or device.
  • Page 15 FitDesk ® Resistance Bands and also show you how to maintain them for maximum safety. How to use the FitDesk ® Resistance Bands: WARNING: BANDS ARE FOR • Stop pedaling LIGHT USE ONLY.
  • Page 16: Meter

    Speed - MPH c. Distance - Miles or KM d. Calories burned ® e. Total distance on FitDesk - ODO in Miles or KM. INSTALLING AND REPLACING 2. Reset button allows for Meter to be reset for time. FitDesk METER BATTERIES: ®...
  • Page 17: Set-Up / Storage

    SET UP / STORAGE This model FitDesk uses a quick release frame unlock design. ® As a safety precaution please use the technique shown here when opening and closing frame. Figure 1. TO OPEN: Pull pin on frame support while placing foot on base.
  • Page 18: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING The integrity of the FitDesk ® bike can only be maintained when it is regularly maintained for damage and wear. Special attention should be given to the following. HARDWARE Verify that all bolts are present and properly tightened.
  • Page 19: Warranty

    This limited warranty is applicable to each original end-customer (hereinafter “Customer”) purchasing the Model: FDX 3.0 consisting of the structural metal frame (hereinafter the “Structural Frame”) and various other non-frame components (hereinafter the “Non-Frame Parts”) sold by FD Products, LLC (hereinafter “Company”) for Customer’s own use and not for resale.
  • Page 20 4. DISPUTE RESOLUTION: This FitDesk Limited Warranty shall be governed by and construed in accordance with the laws of the State of North Carolina, without regard to its principles of conflicts of law. The parties acknowledge the exclusive jurisdiction of the federal and state courts of the State of North Carolina.
  • Page 21: Parts List

    COMPLETE PARTS LIST QTY: DESCRIPTION: DESCRIPTION: QTY. Nylon Lock Nut 1. Resistance Adjuster Stabilizer Cap 2. Oval Head Cross Screws MS-20L Front and Back Stabilizer 3. Meter Wire Hooded Nut 4. Oval Head Oval Head Cross Screw M6x45L 5. Curved Washer 6.
  • Page 22: Exploded View

    COMPLETE PARTS LIST 3240 9106 103 A 103 B 9108 15 10 10 14 9018 106L 3242 9102 25 71 44 40 39 3242 14 9 9100 106R 29 21 24 23 58 60 59 56 59 For Questions Contact: 1-336- 423-5029 MONDAY - FRIDAY 9 A.M.
  • Page 23: Optional Accessories

    OPTIONAL ACCESSORIES FOR MODEL: FDX 3.0 OUR MOST POPULAR ACCESSORY A Standard FitDesk ® surface: Desk Extension Kit 20.5” W x 16” D With Desk Extension Kit: 31.5“ W x16” D Universal Saddle Adapter Allows you to use a saddle of your choice on your FitDesk ®...
  • Page 24 / Fitdesk ® FitDesk is a registered trademark of FD Products LLC. - All Rights Reserved 2016 Updated 12/2/2016...

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