Argos roger black series Assembly & User Manual page 17

Exercising Information
Muscle chart
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.
As always, consult your doctor before beginning any exercise program.
Targeted Muscle Groups
The exercise routine that is performed on the Rowing Machine will develop the upper and lower body
muscle groups. These muscle groups are highlighted on the muscle chart below.
Front
A: Trapezius
B: Anterior
C: Pectoralis Major
D: Serratus Anterior
E: Biceps
A
B
C
D
E
F
G
H
I
F: Abdominal
G: Sartorius
H: Quadriceps
I: Tibialis
Back
J: Trapezius
K: Posterior
L: Triceps
M: Latissimus Dorsi
J
K
L
M
N
O
P
N: Gluteals
O: Hamstrings
P: Gastrocnemius
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