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Programmable Magnetic Rowing Machine
Assembly & User Instructions
114/6176
- Please keep for future reference
Important
– Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 604 0105
http://www.argoshelpdesk.co.uk
Issue 1 -
11/21/11
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Table of Contents
Related Manuals for Argos 114/6176
Summary of Contents for Argos 114/6176
- Page 1 Programmable Magnetic Rowing Machine Assembly & User Instructions 114/6176 - Please keep for future reference Important – Please read these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructions Computer Operation 9-12 Using Information Folding For Storagte Moving Instructions Exercise Guide Exercising Information 15-18 Before starting to exercise Muscle chart Warming up and cooling down 17-18 exercises Care and Maintenance Disposal information Exploded Parts Diagram Exploded Parts Diagram List... -
Page 3: Safety Information
35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Components - Parts
Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. Front stabilizer x 1 Seat x 1 Main frame x 1... -
Page 5: Components - Fixings
Please check you have all the fixings listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. Cap nut (M8) x 2 Carriage screw (M8 x P1.25 x 55L) x 2 Flat washer ( Ø8 x Ø19 x 2t) -
Page 6: Assembly Instructions
Assembly Instructions Step 1 Fit the front stabilizer (F) to the main frame (B) and secure it with 2 of Carriage screws (M8 x P1.25 x 55L) (I-1), 2 Flat washers ( Ø8 x Ø19 x 2t) (I-2) and Cap nuts (M8) (I-3). Make sure the transportation wheels are in front direction. - Page 7 Assembly Instructions Step 3 Please remove the 4 Screws ( M8 x P1.25 x 20L) (H3) and 4 Flat washer ( Ø8 x Ø16 x 2t) (H-2) on the Slippery rail (H-12). H-12 Then fit the Rear stabilizer (G) and then attach the Rear stabilizer (G) with Slippery rail (H-12) by 4 Screws ( M8 x P1.25 x...
- Page 8 Assembly Instructions Step 5 Please remove the 8 Screws( M8 x P1.25 x 20L) (H3) and 8 Flat washer ( Ø8 x Ø16 x 2t) (H-2) on the Main frame H-12 (B), then insert the Slippery rail (H-12) to the Main frame (B) and attach by( M8 x P1.25 x 20L) (H-3) and 8 Flat washer...
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Page 9: Assembly Instructions
Assembly Instructions Step 7 You can turn the adjustablt foot pad (G3) under the rear stabilizer when the ground is not even. Step 8 Plug the adaptor (M) into the DC hole (B-14) to start the computer. B-14 Free area and Training area The free area shall be not less than 0.6 m... -
Page 10: Computer Operation
Computer Operation Functions and operations Specifications Description Item • Stroke per minute. • Display range 0~999. • Workout time display during rowing. • Display range 0:00~99:59. Time/500m • Computer will display the time needed to row 500 meters according to current speed every 6 seconds. •... - Page 11 Computer Operation Specifications Description Time • Setting selection. • Increase resistance level. • Setting selection. Down • Decrease resistance level. • Confirm setting or selection. Enter • Hold on pressing for 2 seconds, computer will reboot. • Clear setting value. Reset •...
- Page 12 Computer Operation Program Mode: Choose a preset workout program. 1.Press UP or DOWN to select Program mode and press ENTER to confirm. 2.Press UP or DOWN to select a specific preset workout program (P1~P12) and press ENTER to confirm. 3.Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and CALORIES, and press ENTER to confirm.
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Page 13: Computer Operation
Computer Operation Race Mode: Race against the computer. 1.Press UP or DOWN to select Race mode and press ENTER to confirm. 2.Press UP or DOWN to preset Challenge level and press ENTER to confirm. (Total level =15, Default time= 4:00 TIME/500M, Default distance=500M). 3.Press START/STOP key to start workout. -
Page 14: Using Information
Using Information Folding For Storagte 1. Release the knob (H-15) and put out the rail (H-12), then pull the rail out. 2. Turn the rail 90 degree then insert the knob (H-15) into the notch on the frame. 3. Use the knob to lock the rail onto the frame. Moving Instructions Raise up the rear stabilizer and push the rower machine when... -
Page 15: Exercise Guide
Exercise Guide The Basic Rowing Stroke Rowing is an extremely effective form of exercise. It strengthens the heart and improves circulation as well as exercising all the major muscle groups; the back, waist, arms, shoulders, hips and legs. 1.Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take hold of the rowing bar. -
Page 16: Exercising Information
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. -
Page 17: Muscle Chart
Exercising Information Muscle chart Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. -
Page 18: Warming Up And Cooling Down Exercises
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 19: Exercising Information
Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. -
Page 20: Care And Maintenance
Care and Maintenance Using the Workout Bench 4. The equipment can be 6. Special attention to 1. Examine the equipment cleaned using a damp cloth and components most susceptible periodically in order to detect to wear. mild non-abrasive detergent. any damage or wear which may Do not use solvents. -
Page 21: Exploded Parts Diagram
Exploded Parts Diagram Using the Workout Bench... -
Page 22: Exploded Parts Diagram List
Exploded Parts Diagram List Part Description Part Description Computer Seat Screw for Fixing computer Rolling slider Main frame Hexagon screw (M6 x P1.0 x 30L) Bracket for fixing computer PU wheel ( Ø30 x 12W) Screw (M6 x P1.0 x 57L) Bushing ( Ø6.2 x Ø9.2 x 7L) Fixing cap Flat washer ( Ø6 x Ø12 x 1t) - Page 23 • The guarantee is in addition to, and does not diminish your statutory or legal rights. • In the event of a problem with the product with in the guarantee period call the Customer Helpline: 0345 604 0105. http://www.argoshelpdesk.co.uk Guarantor: Argos Ltd 489 - 499 Avebury Boulevard Central Milton Keynes MK9 2NW...