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Programmable Magnetic Rower
Assembly & User Instructions
607/8074
- Please keep for future reference
Important
– Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
http://www.argos-support.co.uk/
Issue 1 -
11/21/11
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Table of Contents
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Summary of Contents for Argos roger black series
- Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 http://www.argos-support.co.uk/ Issue 1 - 11/21/11...
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructions Computer Operation 9-11 Using Information 12-13 Pedal Strap Adjustment Storage/Moving Instructions Exercise Guide Exercising Information 15-18 Before starting 15-16 Warming up and cooling down 17-18 Care and Maintenance Disposal information Explodes Diagram Parts List Guarantee... -
Page 3: Safety Information
35 or persons with pre-existing health problems. You MUST UHDG DOO LQVWUXFWLRQV EHIRUH XVLQJ DQ\ ¿WQHVV equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Components - Parts
Please check you have all the parts listed below Note: Some of the smaller components may be pre-¿tted to larger components. Please check carefully before contacting Argos regarding any missing components. Main Frame 1pc Base Frame 1pc Seat 1pc... -
Page 5: Components - Fixings
&RPSRQHQWV )L[LQJV Please check you have all the ¿xings listed below 1RWH 6RPH RI WKH ¿[LQJV DUH SUH¿WWHG WR WKH ODUJHU FRPSRQHQWV 3OHDVH FKHFN FDUHIXOO\ EHIRUH FRQWDFWLQJ $UJRV UHJDUGLQJ DQ\ PLVVLQJ ¿[LQJV Lock Washer (M8) x 4 Washer(M8) x 8 Bolt, Button Head (M8x15mm) X 6 Washer (M6) x 5 Bolt, Round Head (M6 x 15mm) x 5... -
Page 6: Assembly Instructions
Assembly Instructions Step 1 Position the main assem- bly of the 3URJUDPPDEOH 0DJQHWLF 5RZHU as shown in illustration A. Attach the BASE FRAME (3) to the MAIN FRAME (1) with BUTTON HEAD BOLTS (M8x40mm) (84) and WASHERS (M8)(62). Insert the REAR SUPPORT (5) into the BASE FRAME (3) and secure with... - Page 7 Assembly Instructions Step 3 Refer to the illustration below. Unfold the RAIL (48), and then attach to the BASE FRAME (3) with BUTTON HEAD BOLTS (M8x20mm)(85) and WASHERS (M8)(62). Step 4 Attach the SEAT (21) to the SEAT CARRIAGE (10) with ROUND HEAD BOLTS (M6x15mm) (63) and WASHERS (M6)(64).
- Page 8 Assembly Instructions Step 5 Put the Handlebar (15) to the Strap (25), then take out the Iron tube (a). Make sure the STRAP (25) isn’t twisted and let it return into the main body of the 3URJUDPPDEOH 0DJQHWLF 5RZHU. The STRAP (25) will hold the HANDLEBAR (15) taut against the...
- Page 9 Assembly Instructions Step 9 Insert the PEDAL SHAFT (6) through the tube located on the BASE FRAME(3). Slide a PEDAL CAP(19)onto each end of the PEDAL SHAFT(6). Then secure the PEDAL CAPS(19) with BUTTON HEAD- BOLTS(M8x15mm)(60) and LARGE WASH- ERS(M8)(83) at both ends of the PEDAL SHAFT(6).You need to use two Allen Wrenches...
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Page 10: Computer Operation
Computer Operation Functions and operations http://www.argoshelpdesk.co.uk A.Power up: After power up, all LCD segments will light up for 2 seconds and CPU will be reset the resistance into level 1. The monitor will go to initial mode. 1.If the connection cables were pre-installed incorrectly, motor will not run. Before asking service,please examine if all connection cables are well connected and then reset the power to release the beep sound or press “... - Page 11 Computer Operation Functions and operations C. FUNCTIONS: PROGRAM: Selection of workout mode. There are total 12 programs P1-P8 , U1-U4. TIME: Exercise time will be shown on the display when exercising. If there is no signal is detected within 256 seconds, enter SLEEP MODE.
- Page 12 Computer Operation Functions and operations Preset Program: Program 1- Program 7 1.Press the PROGRAM button to the desired program 2.Press FUN/SCAN button to enter the program. 3.The Time display will flash, and then press the “ up or down” button to set up the desired time to do the exercise. Press FUN/SCAN button to confirm your setting value 4.The count display will flash, and then press the “...
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Page 13: Using Information
Using Information Pedal Strap Adjustment If you feel it is more comfortable for your workout, you can attach the PEDAL STRAP(20) to the lower position in the PEDAL CAP(19) as shown in illustration 1 below. Run the PEDAL STRAP(20) through the opening from the bottom of the PEDAL CAP(19). Pull the PEDAL STRAP(20) to make the Knot against the bottom of the PEDAL CAP(19). -
Page 14: Storage/Moving Instructions
Using Information Storage 1. To store the 3URJUDPPDEOH 0DJQHWLF 5RZHU, simply keep it in a clean dry place. 2. Move the 3URJUDPPDEOH 0DJQHWLF 5RZHU with the moving wheels on the Front Stabilizerof the BASE FRAME(3). Lift the REAR STAND(2) to move the 3URJUDPPDEOH 0DJQHWLF 5RZHU. Do not use the SEAT(21) to move the 3URJUDPPDEOH 0DJQHWLF 5RZHU. -
Page 15: Exercise Guide
Exercise Guide The Basic Rowing Stroke Rowing is an extremely effective form of exercise. It strengthens the heart and improves circulation as well as exercising all the major muscle groups; the back, waist, arms, shoulders, hips and legs. 1.Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take hold of the rowing bar. -
Page 16: Exercising Information
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. - Page 17 Exercising Information Muscle chart Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle.
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Page 18: Warming Up And Cooling Down
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 19: Exercising Information
Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. -
Page 20: Care And Maintenance
Customer 3. Inspect and tighten all parts Helpline: 0345 600 1714. before using the equipment, http://www.argos-support.co.uk/ replace defective components immediately and/or keep the equipment out of use until repair Information for Users on Disposal of old Equipment and Batteries... -
Page 21: Explodes Diagram
Exploded Parts Diagram... -
Page 22: Parts List
Exploded Parts Diagram List Part Description Part Description Main Frame Idler Wheel Rear Stand Bolt, Button Head (M8 x 20mm) Base Frame Bearing (608zz) Round Plug (ø19mm) Foot Bracket Rear Support Screw, Round Head (M5 x 20mm) Return Spring Pedal Shaft Rear Spring Hook Allen Wrench (5mm) Bolt, Button Head (M8 x 15mm) -
Page 23: Guarantee
• The guarantee is in addition to, and does not diminish your statutory or legal rights. • In the event of a problem with the product with in the guarantee period call the Customer Helpline: . KWWS ZZZDUJRVVXSSRUWFRXN Guarantor: Argos Ltd 489 - 499 Avebury Boulevard Central Milton Keynes MK9 2NW...