Vegetable Recipes - Sanyo EM-X690 Instruction Manual

CASSEROLE RECIPES
Hearty Beef Vegetable Stew
Cooking Time: About 70-80 minutes
21/1 cups (510 mL) water
Place all ingredients
in 3 Iitre microwave-safe
2 beef bouillon cubes
casserole, and stir.
450 g round steak, cut into 1.25 cm cubes
Cover with casserole lid.
3 tbsp. (45 mL) cornstarch
Cook on CASSEROLE.
2 large potatoes,
peeled and cubed
Stir once after pause prompt across the
s/4
cup (175
mL) thinly sliced carrots
display.
1A cup (125 mL) thinly sliced celery
1 medium onion, diced
1/2 tsp. (2 mL) salt
1/4 tsp. (1 mL) freshly ground PePPer
V4 tsp. (1 mL) thyme
1 bay leaf, crushed
4-6 servings
FISH FILLETRECIPES
Fish Filletswith Mushrooms
Cooking Time : About 10-13 minutes
450 g fish fillets
2 tbsp. (30 mL) butter or margarine
2 tbsp. (30 mL) dry white wine
1,2tsp. (2 mL) lemon juice
1/2 CUp (125 mL) sliced fresh mushrooms
2 green onions, finely chopped
1 tomato, peeled and diced
V2
tsp. (2 mL) salt
6 servings
Arrange fish fillets so that thick portions are
toward the outer edges of 2 Iitre
microwave-safe casserole. Dot with butter.
Combine wine and lemon juice, and pour over
fish. Sprinkle with mushrooms, green onions,
and tomato.
Cover with casserole lid.
Place in oven. Cook on
FISH FILLET.
Remove from oven and let stand covered,
2 minutes.
VEGETABLE RECIPES
Carrot and Basil Bake
Cooking Time : About 7-10 minu~es
450 g carrots, peeled and shredded
Combine all ingredients in 2 Iitre
1 small onion, minced
microwave-safe casserole.
2 tbsp. (30 mL) butter or margarine
Cover with casserole lid.
2 tbsp. (30 mL) water
Cook on
VEGETABLE.
1
tsp. (5 mL) parsley flakes
Stir once after pause prompt across the
V2
tsp. (2 mL) basil
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% tsp. (2 mL) salt
Let stand 3 minutes before serving.
6 servings
15