Sanyo EM-X690 Instruction Manual page 19

Set Auto Defrost by Weight according to
Large roasts should be still icy in centre. Allow
instructions on page 11.
to stand.
. Fish and seafood should also be slightly icy.
Remove food from wrapper and place In a
microwave-safe dish or place on a
Food can be defrosted
in a styrofoam package.
microwave-safe roasting rack.
Some types of food wi II need to be rearranged
at the Pause.
Cover thin parts with aluminium foil.
Item Special Notes
Beef
Ground beef Turn over and remove defrosted portion at pause.
Liver Drain liquid as it defrosts. Separate pieces.
Roasts Turn over at pause. Cover ends with foil.
Sirloin steak
Turn over at pause.
Rib or T-bona
Turn over at pause.
Flank steak
Turn over at pause.
Stewing meat
Break aparl at pause.
Pork
Bacon Defrost in original wrapper. Turn over at pause. Centre should be slightly icy.
chops
Separate and turn over at pause.
Ribs Turn over at pause.
Roasts Turn over at pause. Cover ends with foil.
Lamb
Chops Separate and turn over at pause.
Ribs Turn over at pause.
Roasts Turn over at pause. Cover ends with foil.
Poultry
Chicken, whole, Check for and remove any metal clamps or wires before defrosting
Up to 1.4
kg Turn over at pause. Cover ends with foil. Rinse under cold water.
Pieces Separate and turn over at pause.
Cornish hens Check for and remove any metal clamps or wires before defrosting
Turn over at pause. Rinse under cold water.
Fish and Seafood
Crabmeat, prawns Break apart at pause.
Fish fillets Turn over and rearrange at pause. Rinse under cold water to separate.
Fish whole, steaks
Turn over at pause. Cover head and tail with foil.
Scallops Break apari at pause. Remove defrosted scallops.