Sanyo EM-X690 Instruction Manual page 18

REHEATINGItem Amount ~me SpecialNotes
Beverage
Water-based 1 cup (250 mL) 1-2 min.
Heat uncovered.
2 cups (500 mL) 2-4 min.
Stir after heating.
Milk-based
1 cup (250 mL) 1-2 min.
2 cups (500 mL) 2-4 min.
soups
Broth-based
300 mL can 2-3 min.
Use microwave-safe casserole. Cover
Cream-based
300 mL can 3-4 min. Stir after heating.
Cooked pizza
25 cm pizza cut into 2 wedges
1/2-1 min. Place on paper towels or paper plate or
8 portions 4 wedges 1-2 min. leave in uncovered cardboard box.
whole 2-3 min. Arrange points toward centre.
Meat
Sliced thin 85-140 g 1/2-1 min. Heat on microwave-safe plate, covered with
Sliced thick, 2.5 cm 85-140 g
1-2 min. wax paper or plastic wrap.
Chili, stews 2 cups
(500 g) 3-4 min. Place
in microwave-safe dish.
Cover. Stir halfway through cooking time.
Hamburgers, 1 serving
V2 - 1
min.
Place on microwave-safe plate.
meat loaf slices,
2 servings 1-2 min. Cover with paper towel. Turn over once.
sausage patties
4 servings 2-3 min.
Poultry 1 1 min.
Heat on microwave-safe plate. Cover with
Chicken pieces 2
1-2 min. wax paper or plastic wrap.
4 2-3 min.
If fried, cover with paper towel.
6 3-5 min.
Chicken, turkey, 85-140 g 1-2 min. Heat on microwave-safe plate.
sliced
Cover with wax paper or plastic wrap
Seafood Slit pouch and place on microwave-safe
Prawns, crab, or scallops
185g 3-5 min. plate. Flex
pouch to mix halfway through
in sauce, frozen cooking time.
Seafood or fish casserole, 450 g 4-6 min. Remove from package to a microwave-safe
frozen casserole. Cover. Stir once during cooking.
Cooked rice, pasta 1 cup
(250 mL)
1-2 min. Heat in microwave-safe casserole, covered
2 cups (500 mL) 2-3 min. with plastic wrap.
Vegetable, Slit pouch. Place on microwave-safe plate.
frozen in pouch
280-340 g
3-5 min.
Flex pouch to
mix halfway through
cooking time.
Canned vegetable
230 g 1-2 min. Use microwave-safe casserole, covered.
:;::.
.:.. 425 g 2-3 min.
Stir once.
:: ....
.~x
500 g
2-4 min.
COOKING
Item
Amount ~me Special Notes
Mashed potatoes,
4 servings 3-5 min. Follow package directions. Reduce liquid by
instant 1 tbsp (15
mL).
Pudding and pie filling mix 90 g
4-6
min. Follow package directions. Stir once.
Porridge
(Rolled oats)
l/1 cup (50 mL)
1 -2 min. Add q/1cup (175 mL) of water. Cook
uncovered. Stir once. Let stand 1 minute.
M cup (125
mL)
3-4 min. Add 1
V2
cup (375 mL) of water. Cook
uncovered. Stir once. Let stand 1 minute.
Wheat-bran cereal V4 cup (50 mL) 1-2 min. Add V4 cup (175 mL) of water. Cook
uncovered. Stir once. Let stand 1 minute.
V2
cup (125 mL) 3-4 min. Add 1% cup (375 mL) of water. Cook
uncovered. Stir once. Let stand 1 minute.
16
.