Weslo CADENCE R 5.2 User Manual page 16

HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2. Select one of the four preset workouts.
To select a preset work-
out, press the Program
Select button repeat-
edly; "P- 1," "P- 2,"
"P- 3," "P- 4," "P- 5" or
"P- 6" will appear in the
priority display for a few seconds to show which
workout is selected. The maximum speed of the
workout and the duration of the workout will also
appear in the display for a few seconds.
Each workout consists of 30 one-minute segments.
One speed setting is programmed for each seg-
ment. Note: The same speed setting may be pro-
grammed for consecutive segments. The profiles
on the console show how the speed of the walking
belt will change during the workouts.
3. Start the walking belt.
Press the Start button to start the workout.
When you press the button, the treadmill will
automatically adjust to the speed setting that is pro-
grammed for the fi rst segment. Hold the handrails
and begin walking.
At the end of each segment, a series of tones will
sound. If a different speed setting is programmed
for the next segment, the speed setting will flash
in the display to alert you and the treadmill will
automatically adjust to the new speed setting. The
workout will continue in this way until the last seg-
ment ends. The walking belt will then slow to a
stop.
If the speed setting is too high or too low during
the workout, you can manually override the setting
by pressing the Speed buttons; however, when
the current segment of the workout ends, the
treadmill will automatically adjust to the speed
setting for the next segment.
To stop the workout temporarily, press the Stop
button. The time will begin to fl ash in the display.
To restart the workout, press the Start button. The
walking belt will begin to move at 1 mph. When the
next segment begins, the treadmill will automati-
cally adjust to the speed setting programmed for
the next segment.
4. Follow your progress with the displays.
See step 4 on pages 14 and 15.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 6 on page 15.
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