Weslo CADENCE R 5.2 User Manual page 14

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 12). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
Next, stand on the foot rails of the treadmill. Locate
the clip attached to the key (see the drawing on page
13), and slide the clip securely onto the waistband of
your clothes. Then, insert the key into the console.
After a moment, the displays will light. IMPORTANT:
In an emergency, the key can be pulled from the
console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is inserted,
the manual mode will
be selected. If you have
selected a preset workout,
reselect the manual mode
by pressing the Program
Select button repeatedly until only zeros appear in
the displays.
3. Start the walking belt.
Reset
4. Follow your progress with the displays.
14
To start the walking belt, press the Start button.
The walking belt will begin to move at 1 mph. As
you exercise, change the speed of the walking belt
as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change by 0.5 mph. Note: After you press the but-
tons, it may take a moment for the walking belt to
reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button.
The track—The track
represents a distance
of 1/4 mile (400 m). As
you walk or run on the
treadmill, the indicators
around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.