Table of Contents
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Model No. 831.15969.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
WEIGHT BENCH EXERCISER
User's Manual
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Table of Contents
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Summary of Contents for Weider 831.15969.0
- Page 1 Model No. 831.15969.0 Serial No. WEIGHT BENCH EXERCISER Write the serial number in the space User’s Manual above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the WEIDER PRO 365 weight reading this manual, please see the back cover of this ® bench. The PRO 365 weight bench is designed to help manual. To help us assist you, note the product model you develop the major muscle groups of your upper number and serial number before contacting us. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see whether it has been preassembled. -
Page 6: Assembly
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 5. • Because of its weight and size, assemble the • In addition to the included tool(s), assembly weight bench in the location where it will be used. requires the following tools: Make sure that there is enough clearance to walk two adjustable wrenches... - Page 7 3. Orient the Backrest Frame (3) so that the welded tubes (A) are in the position shown. In addition, orient the Backrest Bracket (5) as shown. Attach the Backrest Bracket (5) to the Backrest Frame (3) with four M8 x 15mm Screws (13) and four M8 Washers (18);...
- Page 8 5. Attach the Backrest (4) to the Backrest Frame (3) with four M8 x 15mm Screws (13) and four M8 Washers (18); start all the Screws, and then tighten them. To avoid damaging the Backrest, tighten the Screws only until the Backrest does not move or feel loose.
- Page 9 7. Insert the end of the Seat Bracket (8) into the Frame (1), and then attach the Seat Frame (6) to the Frame with an M12 x 100mm Bolt (14), two M12 Washers (15), and an M12 Locknut (16) as shown.
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Page 10: Adjustment
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for import- ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. ADJUSTING THE BACKREST To adjust the angle of the Backrest (4), firmly hold the Backrest with one hand. -
Page 11: Exercise Guidelines
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an to your body’s signals. Follow each workout with at exercise, such as one sit-up. - Page 12 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
- Page 13 NOTES...
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Page 14: Part List
PART LIST Model No. 831.15969.0 R0716A Key No. Qty. Description Key No. Qty. Description Frame M12 x 100mm Bolt Base M12 Washer Backrest Frame M12 Locknut Backrest Stop Screw Backrest Bracket M8 Washer Seat Frame M8 x 40mm Bolt Seat... -
Page 15: Exploded Drawing
EXPLODED DRAWING Model No. 831.15969.0 R0716A... -
Page 16: 90 Day Full Warranty
90 DAY FULL WARRANTY If this Sears Weight Bench Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME (1-800-469-4663) to arrange for free repair (or ® replacement if repair proves impossible). This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental purposes.