Fitbit Zip Alta HR Product Manual page 3

Custom heart rate zones ..............................................................................................................
Tracking a daily activity goal ..........................................................................................................
Choosing a goal ................................................................................................................................
Seeing goal progress ......................................................................................................................
Tracking exercise .................................................................................................................................
Tracking hourly activity .....................................................................................................................
Sleep Tracking .......................................................................................................................................... 17
Setting sleep goals ..............................................................................................................................
Setting up bedtime reminders ........................................................................................................
Learning about your sleep habits ..................................................................................................
Using Silent Alarms ................................................................................................................................. 18
Receiving Call, Text & Calendar Notifications .............................................................................. 19
Calendar requirements ......................................................................................................................
Enabling notifications ........................................................................................................................
Viewing incoming notifications .....................................................................................................
Customizing your Fitbit Alta HR ........................................................................................................ 21
Changing the clock face and orientation ...................................................................................
Using Quick View .................................................................................................................................
Adjusting the heart rate tracker ....................................................................................................
Updating your Fitbit Alta HR ............................................................................................................. 22
Troubleshooting your Fitbit Alta HR ............................................................................................... 23
Heart-rate signal missing .................................................................................................................
Unexpected behavior ........................................................................................................................
Fitbit Alta HR General Info & Specifications ................................................................................ 25
Sensors ....................................................................................................................................................
Materials .................................................................................................................................................
Wireless technology ..........................................................................................................................
Haptic feedback ..................................................................................................................................
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