Target Heart Rate - Viavito setry Owner's Manual

Target Heart Rate

To train effectively you should aim to work in the heart rate zone appropriate to your
age as stipulated below. Please note this is a guide and your heart rate at rest and during
training is determined by your fitness level and other lifestyle factors as well as your age.
If you reach the recommended beats per minute below and feel you're over-exerting
yourself stop, rest and when you feel recovered return to exercise at a lower intensity.
AGE
20
25
30
35
40
45
50
55
60
65
70
75
80
85
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TRAINING ZONE - MIN - MAX (BPM)
133 - 167
132 - 166
130 - 164
129 - 162
127 - 161
125 - 159
124 - 156
122 - 155
121 - 153
119 - 151
118 - 150
117 - 147
115 - 146
114 - 144
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