Workout Setup - Data Entry Options - Life Fitness M051-00K99-0004 Operation Manual

Workout Setup - Data Entry Options

Reference the chart below for a list of workouts, goals associated with each workout, and parameters required for
input.
WORKOUT
Manual Goals
Hill & Random
Rolling Hills
Moderate Burn,
Vigorous Burn,
Fixed Time Interval
&
Variable Time Inter-
val
Starter Interval
5K & 10K
24
GOALS
Time, Weight, Incline, Speed / RPM / SPM
Time
Distance, Weight, Incline / Resistance, Speed / SPM / RPM
Distance
Calories, Weight, Incline / Resistance, Speed / SPM / RPM
Calories
Distance Climbed Distance Climbed, Weight, Incline Speed
Pace Distance, Time / Mile, Weight, Incline / Resistance, Speed / RPM
Marathon Mode Weight, Incline / Resistance, Speed / SPM / RPM
Time Time, Weight, Average Level, Speed / SPM / RPM
Distance Distance, Weight, Average Level, Speed / SPM / RPM
Calories Calories, Weight, Average Level, Speed / SPM / RPM
Distance Climbed Distance Climbed, Weight, Average Level, Speed / SPM / RPM
Pace Distance, Time / Mile, Weight, Average Level, Speed / RPM
Marathon Mode Weight, Average Level, Speed / SPM / RPM
Time Time, Weight, Average Level, Speed / SPM / RPM
Marathon Mode Weight, Average Level, Speed / SPM / RPM
Time, Weight, Age, Target Heart Rate, Speed / SPM / RPM
Time
Distance Distance, Weight, Age, Target Heart Rate, Speed / SPM / RPM
Calories Calories, Weight, Age, Target Heart Rate, Speed / SPM / RPM
Distance Climbed Distance Climbed, Weight, Age, Target Heart Rate, Speed / SPM / RPM
Time In Zone Time in Zone, Weight, Age, Target Heart Rate, Speed / SPM / RPM
Marathon Mode Weight, Age, Target Heart Rate, Speed / SPM / RPM
Level (Lifecycle exercise bikes, cross-trainers & FlexStrider)
N/A
N/A Weight, Level, Speed
USER INPUT