Related Manuals for LifeTrak Core C200
Summary of Contents for LifeTrak Core C200
- Page 1 ® Quick Start Guide Core C200 Goal Progress Bar Time / Date Activity Type distance Activity Value calories Watch/screen images may vary from steps actual model...
- Page 2 Twitter & Instagram: mylifetrak confact our customer service team Pinterest: pinterest.com/lifetrak support@LifeTrakUSA.com YouTube: www.youtube.com/lifetrakusa Copyright © 2015 LifeTrak, Inc. All rights reserved. Duplication or copying of all or part of this manual without the express written consent of LifeTrak, Inc. is prohibited.
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Page 3: Table Of Contents
Table of Contents Button Layout..........................Modes of Operation : Hourly Display..................Modes of Operation : Weekly Display..................Modes of Operation : Workout....................Taking Your Heart Rate......................Goal Setup..........................Time Setup..........................Advanced Setup........................Helpful Tips........................... 9-11 Statement......................... Cautions & Warnings....................Back Cover... -
Page 4: Button Layout
BUTTON MODE LAYOUT Press to change modes: Time Hourly Weekly Workout START/STOP Press to start and stop NOTE: in Workout mode The buttons are NOT intended for use under water. VIEW If used, water Press to view: could leak in and cause damage. -
Page 5: Modes Of Operation : Hourly Display
Shows your progress throughout the day with a 24-hour graph. HOURLY The bars are scaled to fit the data from the 24-hour period. The DISPLAY bars represent three categories: Normal, Active and Very Active From Time Mode, press MODE until you reach Hourly Display VIEW Press to view:... -
Page 6: Modes Of Operation : Weekly Display
Shows your results for the past 7 days. The bars are scaled to fit the WEEKLY data from the past week. DISPLAY From Time Mode, Press MODE until you reach Weekly Display (“Today”) START / STOP Press to browse through the past 7 days VIEW Press to view:... -
Page 7: Modes Of Operation : Workout
Record data during your workout (i.e. morning walk, hike, jog at WORKOUT park, etc) for up to 10 hours. MODE From Time Mode, Press MODE until you reach Workout Mode START / STOP Press to start/stop recording your workout Hold to reset data (Workout mode must be stopped) VIEW Press to view:... -
Page 8: Taking Your Heart Rate
Taking your heart rate can aid you in staying in your workout zone and HEART help calculate your calories more precisely. RATE 1. Wear snugly around your wrist. 2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears. Heart Rate (beats per minute) % of Maximum Heart Rate Pulse Indicator... -
Page 9: Goal Setup
GOAL SETUP In Time, Select GOAL hold MODE 3 sec steps distance calories INSIDE SETTING Increase value MODE Decrease value Press: go to next setting Press & hold: exit setting mode... -
Page 10: Time Setup
TIME seconds SETUP minute Select In Time, TIME hold hour MODE year 3 sec month month-day format INSIDE 12/24 hr SETTING Edit/increase value format MODE Edit/decrease value Press: go to next setting Press & hold: exit setting mode... -
Page 11: Advanced Setup
ADVANCED gender SETUP birthday In Time, Select (year) hold MODE birthday (month) 3 sec birthday (day) unit format weight INSIDE height SETTING Edit/increase value MODE step sensitivity level Edit/decrease value Press: go to next setting Press & hold: exit setting mode... - Page 12 HELPFUL HINTS ABOUT TOUCH HEART RATE If you are having difficulty acquiring your heart rate, try the following: Make sure your LifeTrak fitness tracker is snugly strapped to your wrist. A loose fit makes it more difficult to properly measure your heart rate.
- Page 13 Our All-Day Calorie Tracker accounts for these calories burned. • You will see calories burned even when you’re not wearing your LifeTrak. This is normal as it is estimating the calories your body typically burns throughout the day. • You get more accurate calorie burn information by calculating in your heart rate readings, so remember to take your heart rate throughout the day and more frequently during your exercise.
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Page 14: Helpful Tips
HELPFUL TIPS ABOUT STEP SENSITIVITY LEVEL Information about Step Sensitivity Level (Advanced Settings) The watch is currently set to MEDIUM, which works for most stride lengths. Unless your step count is not correctly calculating, we suggest that you leave the STEP SENSITIVITY LEVEL as the MEDIUM option. Low: For those with low impact movements (e.g., person who treads lightly on their feet). -
Page 15: Fcc Statement
FCC STATEMENT This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. - Page 16 NOTICE: While the heart rate monitor (watch) is 30M water resistant, IT IS NOT WATERPROOF. Do NOT press buttons under water - this will cause damage. Visit our website for more helpful tips: www.lifetrakusa.com LifeTrak • 39962 Cedar Blvd • Ste 285 • Newark, CA 94560 • 1-855-903-9030...