Sanyo EM-X470 Instruction Manual page 16

This basic microwave cooking
method allows you to cook food
for a desired time at different
power levels. Cooking time can
be setup to 99 minutes 99
seconds.
Microwave power can be
selected from 11 different levels
as shown below:
Power level
P-IO() -10070 (maximum power)
P-90 - 90%
P-80 - 80'%
P-70 - 70~o
P-60 - 6(WO
P-50 - 50%
P-40 - 40%
P-30 - 30~o
P-20 - 20%
P- 10- 10%
P-o - 0%
Foods with high moisture
content should be cooked on
maximum power, as this is the
fastest cooking method and best
maintains the natural flavour
and texture of the foods.
Simply press the POWER LEVEL
key repeatedly until the desired
power level number appears in
the display.
To
check the power level during
cooking, press POWER LEVEL.
The power level appears in the
display window.
Manual Defrosting (without
using Auto Defrost feature)
Use power level P-30. To speed
up the defrosting of dense foods
over 1 lb (500 g), You may start
on P-1OOfor 2 minutes, then
reduce to the level P-30.
To Delay When Cooking Starts
To delay when cooking starts,
use power level P- O for the first
stage of multistage cooking.
To
enter power level
P-O, press
POWER LEVEL keypad unti I P-O
appears in the display. Then
enter the amount of time you
wish to delay the cooking. You
can delay when cooking starts
for up to 99 minutes and 99
seconds.
Power level
Press keypad
P-loo
(100'%0)
once
P-90 (90%)
twice
P-80 (80Yo) 3 times
p-70 (70~o)
4 times
P-60 (60Y0 )
5 times
P-50 (50%)
6 times
P-40 (40~o ) 7 times
i
p-30 (30~o) 8 times
P-20 (20%)
9 times
P-lo (1OYO) 10 times
P-o (OYO)
11 times
mm
To cook at power level P-80 (80Yo) for 40 seconds:
I mm
Enter 40 seconds by pressing 4
and then O .
2 [
~::::)
Press POWER LEVEL key until
P-80 appears in the display.
3.
ha
Press START.
POWER LEVEL SETTING GUIDE
Power Cooking
Level Examdes
P-lo
. Softening cream cheese and butter.
Keerma casseroles and main dishes warm
P-20
Softening chocolate and clarifying butter.
Heating breads, rolls, pancakes, tacos, tortillas and French toast.
Taking the chill out of fruit. Heating small amounts of food.
P-30
. Completing the cooking cycle of casseroles, stews and sauces
Manual defrosting.
. Thawina meat, Doultrv and seafood.
P-40 . Caekmg less tender cuts of meat In liquid or slow-cooking
dishes.
Completing the cooking cycle of less tender roasts
P-50
Cooking stews and soups after bringing to a boil.
. Cooking custards and pasta.
Cooking rump roast, ham, veal and lamb.
P-60 Cooking scrambled eggs Baking cakes
P-70 Cooking cheese dwhes.
P-80
Reheating precooked or prepared food quickly Cooking fish.
P-90 Ccmking onions, celery and green peppers quickly
. Reheating nce and pasta
P-loo
Cooking poultry, vegetables and most casseroles.
Preheating a browning dish Bollmg water
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