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UPDOWN: countdown followed by a stopwatch (see page 4/8) TIME: Time and date • ALARM: Alarm • PACER: Sets a cadence (from 1 to 240 beeps/min) • Note: For each function, when set for the first time, ONstart 310 will switch automatically to settings mode.
► Press A when the stopwatch is paused. 4.2 - Using split times ONstart 310 measures split times (SPLIT: the time taken from the start up to a given point) and lap times (LAP: the time taken since the previous partial measurement up to the given point).
Timer mode (countdown) ONstart 310 has 3 different countdown modes. MATCH: Countdown with several programmable times (up to 9 blocks and 99 repetitions). • Perfect for refereeing a match with several half-times. Block 1 Block 2 ..Block no. X repetitions (Repeat) COACH: Coach with several customisable workouts (up to 99 Action + Rest series and 99 repetitions for each •...
5.3.1 - "EDIT" programme After selecting "EDIT" for the relevant programme, set the countdown time for each exercise, the number of series (from 1 to 99) and repetitions (1 to 99) by pressing the A(-) and C(+) buttons and press the B button to confirm. Series 1 Series 2 Warm Up...
PACER mode The "PACER" can be used to set a per-minute pace with Pace value set beeps at a set frequency. The pacer is used in combination with a stopwatch. Stopwatch Setting the PACER ► Go to "PACER" mode ► Press and hold the E button to access the settings. ►...
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