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Nutrition Lean List – Pot Roasts
The leanest beef pot roasts, in order from most lean, are:
Beef Chuck, Shoulder (Clod), Arm
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Beef Round, Knuckle (Tip)
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Beef Round, Outside Round
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Beef Round, Eye of Round
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Beef Round, Bottom Round, Heel
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User's Guide/Grid – Pot Roasts
Classic Beef Dishes
Brisket – Jewish Style,
BBQ
Pot Au Feu,
New England Boiled Dinner,
Yankee Pot Roast,
Beef En Daube
Individual Cut Information – Pot Roasts
Chuck
114, 114C
Beef Chuck, shoulder (Clod)
114E
Beef Chuck, shoulder (Clod), Arm Roast PsO1 (Beef Clod Heart or Beef Shoulder
Center Roast)
Weighs 13 to 21 pounds; contains two major muscle groups that are among the top five
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most tender muscles in the entire carcass
114E consists of the large muscle system of the thick end of the clod; menu as mock
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brisket or pot roast
Offers operators value because it's an economical cut that can be used in a variety of
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entrees – pot roasts, stews, soups, stroganoff, shredded fillings for tacos and sandwiches
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MODULE 8
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PRODUCT INFORMATION, ROASTS
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