ParaBody 950 st Assembly Instructions Manual page 21

Parabody serious steel assembly instructions
Table of Contents

Advertisement

Step 4
A.
Securely assemble tl~e ball
end of the ab crunch cable (106) a,,nd one 3-1/2" pu. lle'/
(111) f.o,,fhe
front
upright
(.51)
using two 5/8 x 2-3/4"
bolts
(99),
two .~/8
flange
spacers f,74),
two
washers (78),
and two 3/8"
nylock
nuts (83).
(Note:
The ab crunch cable
should
'be routed
underneath
the relaining
bolt
as shown.)
B.
Securely
assemble ~he ab crunch cable.
1,10e)
and one 4-1/2
pulley,,(110)
t the floating
pulley
(30),
usTng one 3/8
x 2 bat
(100),
two 5/8
washers
(7B),
and one 5/8
nylock
nut
(B3).
(Note:
the cable around the pulley
prior
to inserting
it
into
the floating
pulley.)
C.
If
upon completion
of assembly,
the head plate
(117) does not sit
on fop of the first
weight plate
(67),
push the head plate
down, ;nsert
the selector
pin (72) and perform several
repetitions
af
station.
This will
relax
the cable system and prevent the head plate
from lifting
up.
D.
If
after
completing
step E. the head plate
still
does not sit
on fop of the first
weight plate
or if
there
is excess slack in the cable system, adjust
the threaded
end of the lat
cable (107) accordingly
and retighfen
the
jam
nut.

Hide quick links:

Advertisement

Table of Contents
loading

This manual is also suitable for:

Serious steel 950 st

Table of Contents