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866101
EXERCISE SET-UP
1"~, perfl)r~)
FLAT BENCH EXERCISES, lift
the BENCH SLIDE up and set the HEIGHT
AI).IUSTMENT BAR into tl~e bottom rungs of the UPRIGHT FRAMES. Lower the BENCH SLIDE
~l~xx'~ ~m ~¢~p of the HEIGHT AD.IUSTMENT BAR. Adjust the WOLFF SLEEVE forward or backward
tmtil prol~Cr aligtat'nent
with UPRIGHTS is reached, and tighten THUMBSCREW.
I~ perfiw~u INCLINE PRESSES. lower the BENCH SLIDE down onto the BENCH FRAtVIE. Place the
IIEI(;HT AD.IU.qTMENT BAR into the forth
or fifth
rtmgs (DEPENDING ON ANGLE OF INCLINE)
~,t'Ilac
UPP, IGHT FRAMES. Adjust the WOLFF SLEEVE forward or backward until proper alignment
wilh UPRIGHTS is reached, a~d tighten THUMBSCREW.
Adjust the SEAT PAD. by pullirt,.,i
back the
U-PIN emd allow it to rest t~t~ t~,g;ain the SPRING PIN HOUSING on the WOLFF SLEEVE.
1,, i~,:'rl'twm
MILITARY PRESSES. lower the BENCH SLIDE down onto the BENCH FRAME. Place
!he II E I(;IIT AD,IUSTMENT
BAR into the fifth
rungs of the UPRIGHT FRAMES. Adjust the
WOLFF ~-LEEVE backw;~rd m rhe last adjustment hole in the BENCH SLIDE. and tighte~
I t It ;N'I I~,.";t "RIEW.
I~s I~crl~wm DECLINE PRESSES. and AB CRUNCHES the LEG CURL/EXTENSION PEDESTAL
will b~:, needed, b~serl the I~-PIN through the hole in the LEG EXTENSION
NECK and the !~USH1NG
~tlac
LE(; EXTENSION (AT THE SAME TIME). Insert
the LEG EXTENSION NECK into
t'PRI(;H'I" TUBE of the BENCH FRAME and alloxv the U-PIN to rest on top, a~d tighten
F111 IMI3~(_'I~,EW. Lower fl~c BENCH SLIDE down onto the BENCH FRAME. Lock legs in behind the
I,~¢)LLEi?,
PADS ol:lhe
LEG CURL/EXTENSION PEDESTAL. The WOLFF SLEEVE may" be
i~d.jt~;led I'~w
l,~ pert'twin LEG C(JRL.~,w I.E(; EXTENSIONS. make sure that the BENCH SLIDE is in the FLAT
I,IF.NCH I~,~;itio~.
trod lh;~l the U-PIN is not in the LEG EXTENSION
NECK. Slide the LEG
EXTENSI()N NECK i~t~
tht~ UPRIGHT TUBE of the BENCH FRAME.
It~ lacrl'~wm
SQUATS, (MAKE SURE THAT NO ATTACHMENTS ARE IN THE UPRIGHT TUBE
OF THE BENCH FRAME) slide the WOLFF SLEEVE to the fi-ont
of the BENCH SLIDF. Rotate the
BENCH SLIDE up and allow it to rest on the UPRIGHT TUBE. Allow the BACK PAD tc, hang down.
[THE HANGING WEIGHT OFTHE BACK PAD WILL KEEP THE BENCH SLIDE FORWARD)
I',~ I~crlk)rm
ARM CURLS. insert
the ARM CURL ATTACHMENT
into the UPRIGHT TUBE of the
I~I.~N(:I.I
FRAME. ;~l~cl tighten the THUMBSCREW.
'lc;~sc I~ll~xx:' the W()RKOU'F
MANUAL
for the correct way to use this product.
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