Panasonic NU-HX100S Owner's Manual page 26

2. Fish with vegetables
Ingredients:
Boneless salmon 1 inch thickness
with skin
Olive oil
Salt
Vegetables
Red bell pepper
Zucchini
Potato
Onion
Mushroom
Olive oil
3. Fish
Ingredients:
Boneless salmon 1 inch thickness
with skin
(0.5 lb/1 lb/1.5 lb)
Olive oil
Salt
Operation—Auto Cook (continued)
Method:
1. Cut red bell pepper into 3/4 inch slices; cut zucchini into 3/4 inch rounds; cut potato
1 piece into 0.5 oz. pieces; cut onion into 1 inch pieces.
(0.5 lb/1.0 lb) 2. Season salmon by 1/2 tsp salt and 2 tsp olive oil just before cooking.
2 tsp 3. Toss all the vegetables using the rest of salt and olive oil for a few minutes.
1 tsp 4. Place salmon on center of the Grill Pan with skin side down, then place all
total 1.2 lb vegetables around. See the illustration on left side.
1 5. Put the Grill Pan on the Oven Cavity Floor, then select auto program and weight,
1/2 press Start/Select Dial to cook. When cooking time is up, verify that salmon is
1/2 done to your liking. Adjust time as needed.
1/2
Tips:
8
* The weight showed in the display window indicates the total weight of salmon.
1 tbsp
* The amount of vegetables for all servings is the same.
* To get better result, always cut vegetables into bite size.
* For boneless salmon, the max thickness should be 1 inch.
* For thinner fish fillets, please select "Less 1" or "Less 2".
* After cooking, always clean the oven when it fully cools down. See "Care and
cleaning of your oven" on page 32.
Cooking by manual:
Prepare as above. Cook on Combo 3 for 20 to 24 minutes.
Method:
1. Season salmon by salt and olive oil just before cooking.
1 piece 2. Place salmon on center of the Grill Pan with skin side down. See the illustration
on left side.
2 tsp 3. Put the Grill Pan on the Oven Cavity Floor, then select auto program and weight,
press Start/Select Dial to cook. When cooking time is up, verify that salmon is
1/2 tsp
done to your liking. Adjust time as needed.
Tips:
* For boneless salmon, the max thickness should be 1 inch.
* For thinner fish fillets, please select "Less 1" or "Less 2"
* After cooking, always clean the oven when it fully cools down. See "Care and
cleaning of your oven" on page 32.
Cooking by manual:
Prepare as above. Cook on Combo 3 for 24 to 26 minutes.
24