NordicTrack EXP2000 User Manual page 13

HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CD's, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
20 and 21 for connecting instructions. To use
iFIT.com videocassettes, the treadmill must be con-
nected to your VCR. See page 22 for connecting in-
structions. To use iFIT.com programs directly from
our internet site, the treadmill must be connected to
your home computer. See page 21 for connecting in-
structions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
PHONES LINE OUT
LINE OUT PHONES
Audio
phones
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your CD player. Plug
your headphones into the other side of the splitter.
B
PHONES
PHONES
Splitter
Audio
Cable
Headphones
20
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an AUDIO OUT jack on your stereo.
A
Audio
Adaptor
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
B
Head-
Audio
Cable
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your stereo. Plug your
headphones into the other side of the splitter.
C
Splitter
Audio
Cable
Headphones
Heart Rate/Calories
display—When you
are not using the hand-
grip pulse sensor or the
chest pulse sensor, this
display will show the
approximate number of calories you have burned.
When you are using the handgrip pulse sensor or
the chest pulse sensor, the display will show your
heart rate (see step 6).
Speed/Pace display—
This display shows the
speed of the walking
belt and your current
AUDIO OUT pace (pace is mea-
RIGHT
sured in minutes per
LEFT
mile). Every seven seconds, the display will
change from one number to the other.
Note: The console can
display speed and dis-
tance in either miles or
kilometres. To find
which unit of measure-
ment is selected, hold
down the Stop button whilst inserting the key into
the console. An "E," for English miles, or an "M,"
for metric kilometres, will appear in the Speed/
Pace display. Press the Speed
the unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it. Note: For simplicity, all instruc-
LINE OUT
tions in this manual refer to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
6
When you are not wearing the chest pulse sensor,
you can check your heart rate using the handgrip
pulse sensor.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts on
the handrail. Your
PHONES
palms must be
resting on the
upper contacts,
and your fingers
must be touching
the lower con-
tacts—avoid moving your hands. When your
pulse is detected, the heart rate indicator will flash,
three dashes (– – –) will appear in the Heart
Rate/Calories display, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
When you are finished exercising, stop the
7
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest posi-
tion. The incline must be at the lowest position
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the "demo" mode.
Refer to page 25 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE PRESET PROGRAMS
Insert the key fully into the console.
1
button to change
See GETTING STARTED on page 11.
Select one of the five preset programs.
2
When the key is in-
serted, the manual mode
will be selected and the
M indicator will light. To
select one of the preset
programs, press the
Select Program button
repeatedly until the P1, P2, P3, P4, or P5 indicator
lights.
When you select a preset program, the program
display will show a simplified profile of the pro-
gram you have selected. For example, the profile
above shows that the intensity of the selected pro-
gram will gradually increase during the first half of
the program, and gradually decrease during the
last half. The Time display will show how long the
program will last.
Press the Start Program button or the Speed
3
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Program Indicator
13