NordicTrack NTTL11990 User Manual

Nordictrack exp 2000 treadmill user's manual nttl11990

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Patent Pending

Model No. NTTL11990

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through di-

rect assistance from our factory.

TO AVOID UNNECESSARY DE-

LAYS, PLEASE CALL DIRECT TO

OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our Customer Hot Line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

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www.nordictrack.com

new products, prizes,

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Table of Contents

Summary of Contents for NordicTrack NTTL11990

Page 1 Patent Pending Model No. NTTL11990 Serial No. Find the serial number in the location USER'S MANUAL shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........
Page 3: Important Precautions
(See 3. Place the treadmill on a level surface, with at BEFORE YOU BEGIN on page 5 if the tread- least eight feet of clearance behind it. Do not mill is not working properly.)
Page 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING RE- PLACEMENT PARTS on page 27).
Page 5: Before You Begin
The model convenience of your home. And when youÕre not exer- number of the treadmill is NTTL11990. The serial num- cising, the unique EXP2000 can be folded up, requiring ber can be found on a decal attached to the treadmill less than half the floor space of other treadmills.
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Page 7 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill.
Page 8: Operation And Adjustment
WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE , a high-performance lubricant.
Page 9 When the console is in the manual mode, the speed and incline of the treadmill as a personal trainer guides and incline of the treadmill can be changed with a touch you through every step of your workout. High-energy of a button. As you exercise, the console will provide music provides added motivation.
Page 10 Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- Stand on the foot rails of the treadmill. Make sure tended only as an exercise aid in determin- that the clip is securely attached to the waistband ing heart rate trends in general.
Page 11 0.5%. The Heart Rate/Calories incline range is 1% to 10%. Note: After the buttons displayÑWhen you are are pressed, it may take a moment for the treadmill not using the handgrip to reach the selected incline setting. pulse sensor, this...
Page 12 Step onto the foot rails, press the Stop button, and pace (pace is mea- adjust the incline of the treadmill to 1%. The incline sured in minutes per must be at 1% when the treadmill is raised to mile).
Page 13 Step onto the foot rails and make sure that the in- settings move to the left, if all of the indicators in cline of the treadmill is at 1%. The incline must the Current Segment column are lit, the speed set-...
Page 14 Each custom Step onto the foot rails and make sure that the in- program is divided into cline of the treadmill is at 1%. The incline must one-minute segments. be at 1% when the treadmill is raised to the One speed setting and storage position.
Page 15 Step onto the foot rails and make sure that the in- ment will be shown in cline of the treadmill is at 1%. The incline must the flashing Current be at 1% when the treadmill is raised to the Segment column of the program display.
Page 16: How To Use Fitness Test Program
3.3%. At Enter your age. the beginning of each 4-minute segment, the speed and/or incline of the treadmill will automatically in- When the fitness test crease. The fitness test program will continue in...
Page 17 The pulse-driven program automatically adjusts the will be shown in the speed and incline of the treadmill to keep your heart Time display. There are rate near a target level during your workout. Note: You ten fitness levelsÑ...
Page 18 Step onto the foot rails and make sure that the in- in the flashing Current Segment column. As you cline of the treadmill is at 1%. The incline must exercise, the speed and/or incline of the treadmill be at 1% when the treadmill is raised to the will automatically change as needed to keep your storage position.
Page 19 A. Plug one end of the audio cable into the jack on the 19 and 20 for connecting instructions. To use iFit.com front of the treadmill near the power cord. Plug the videocassettes, the treadmill must be connected to other end of the cable into the included adapter. Plug your VCR.
Page 20 A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Page 21 A. Plug one end of the audio cable into the jack on the 19. Note: To purchase iFit.com CDÕs or videocas- front of the treadmill near the power cord. Plug the settes, call toll-free 1-800-735-0768. other end of the cable into the included adapter.
Page 22 Step onto the foot rails and make sure that the in- speed and incline will change to the next set- cline of the treadmill is at 1%. The incline must tings of the CD or video program. The program be at 1% when the treadmill is raised to the can also be stopped by pressing the Stop button storage position.
Page 23 Hold the handrails, step onto the walking belt, and trol your treadmill to help you achieve your specific ex- begin walking. During the program, an electronic ercise goals. In addition, you can play iFit.com audio ÒchirpingÓ...
Page 24 The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides been operated and the total number of miles that the hands-free operation and continuously monitors your walking belt has moved.
Page 25: How To Fold And Move The Treadmill
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob.
Page 26: Trouble-Shooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
Page 27 SOLUTION: a. With the key in the console, press one of the incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.
Page 28: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline The pulse sensor is not a medical device. of the treadmill until your heart rate is near the middle Various factors, including your movement, number in your training zone.
Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 30: Part List
PART LISTÑModel No. NTTL11990 To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Foot Rail Insert Foot Rail Foot Rail Cap Screw Left Fait Rail Cap...
Page 31: Ordering Replacement Parts
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (NTTL11990) ¥ The NAME OF THE PRODUCT (NordicTrack ¨...
Page 32 EXPLODED DRAWINGÑModel No. NTTL11990 R1199A...
Page 33 EXPLODED DRAWINGÑModel No. NTTL11990 R1199A...
Page 34: Limited Warranty
This warranty gives you specific legal rights and you may have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 NordicTrack is a registered trademark of ICON Health & Fitness, Inc. Part No.160175 R1199A...

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NordicTrack NTTL11990 User Manual

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