NordicTrack EXP2000 User Manual page 12

HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
1
See GETTING STARTED on page 11.
Select the manual mode.
2
When the key is in-
M Indicator
serted, the manual
mode will be selected
and the M indicator will
light. If a program has
been selected, press
the Select Program but-
ton repeatedly to select the manual mode.
Press the Start button or the Speed
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start the walking belt.
A moment after the
button is pressed, the
walking belt will begin
to move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed and buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the buttons between the Speed and
The speed range is 0.5 mph to 10 mph.
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed
button.
Change the incline of the treadmill as desired.
4
To change the incline
of the treadmill, press
the Incline buttons.
Each time a button is
pressed, the incline
will change by 0.5%.
The incline range is 1% to 10%. Note: After the
buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
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Follow your progress with the LED track and
5
the displays.
The LED track—When
the manual mode or an
iFIT.com program is se-
lected, the program dis-
play will show an LED
track representing 1/4 mile. As you exercise, the
indicators around the track will light in sequence
until you have completed 1/4 mile. A new lap will
then begin.
The Training Zone
display—This display
shows the approximate
intensity level of your
exercise. As you in-
crease the intensity of
button to
your exercise, additional indicators will light in the
Training Zone display.
Incline display—This
display shows the in-
cline level of the tread-
mill.
Time display—When
the manual mode or an
iFIT.com program is se-
lected, this display will
show the elapsed time.
buttons.
When a different pro-
gram is selected, the display will show the time re-
maining in the program and the time remaining in
the current segment of the program. The display
will change from one number to the other every
seven seconds.
Distance/Watts dis-
play—This display
shows the distance that
you have walked and
your current power out-
put in watts. (The con-
sole estimates watts by multiplying the number of
calories you are burning per minute by an effi-
ciency factor of 25%). The display will change
from one number to the other every seven sec-
onds.
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into the LINE OUT jack on your stereo.
A
CD
VCR
Amp
LINE OUT
LINE OUT
Audio Adaptor
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an RCA adaptor (available at electron-
ics stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the RCA adap-
tor. Plug the RCA adaptor into the LINE OUT jack
on your stereo.
B
CD
VCR
Amp
LINE OUT
RCA
Adaptor
Audio
Cable Adaptor
Wire removed from
LINE OUT jack
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your computer. Plug
your headphones or speakers into the other side of
the splitter.
B
PHONES
Splitter
Audio
Cable
Headphones/Speakers
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