Cooking Frozen Vegetables By Micro Power; Cooking Dried Beans And Peas By Micro Power; Frozen Vegetables By Auto Cook - Panasonic NN-ST557M Operation Manual

C F V
OOKING ROZEN EGETABLES BY
Remove vegetables from package and place in an
appropriate sized container. Vegetables frozen in a
pouch should be placed on a dish and the top
pierced. Cook on High according to directions given
in chart. Vegetables should be cooked covered with a
lid or plastic wrap.
VEGETABLE
Beans
Broad Beans
Broccoli (spears)
Brussels Sprouts
Carrots (baby)
Cauliflower
1
Corn ( ⁄ cob)
2
Corn (cobs)
Mixed Vegetables
Peas
Spinach
C D B
OOKING RIED EANS AND
Place hot tap water in 4-litre dish. Bring hot water to
the boil on High for 10 to 12 minutes. Add beans and
2 tablespoons oil to water. Cook according to
directions in chart. Stir. Allow to stand, covered, for 15
to 20 minutes.
Note: Beans such as red kidney beans and lima
beans should be soaked overnight before cooking.
250 g of dried beans equals about 3 cups cooked
beans. Use in place of canned beans.
Cooking Dried Beans and Peas by
Micro Power
ITEM CONTAINER
Lentils (250 g) 4-litre dish
Soup Mix (250 g) 4-litre dish
Split Peas 4-litre dish
orLentils (250 g)
Beans (250 g) 4-litre dish
Soaked overnight
M P
ICRO OWER

Cooking Frozen Vegetables by Micro power

QUANTITY COOKING PROCEDURE
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
350 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
500 g Cook in covered 2-litre dish.
125 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
P M
EAS BY ICRO POWER
TO COOK
BEANS on
Medium
(in minutes)
COVERED
15 to 20
20 to 25
25 to 30
25 to 30
Halfway through cooking, stir, turn vegetables over or
rearrange. Stir after cooking. Allow to stand for 2 to 3
minutes before serving.
F V
ROZEN EGETABLES BY
• Minimum weight 120g / Maximum weight 750g
• Suitable for heating varieties of frozen vegetables,
including peas, beans, corn kernels, broccoli,
cauliflower etc.
• Place larger pieces or quantities in a single layer for
best results.
• Add 1 tablespoon to
softer cooked texture.
• Very icy vegetables that have frozen in a solid mass
may require slightly longer cooking times.
• Place vegetables in an appropriate size dish. Use
the following as a guide:
Weight
120 g
250 g
500 g
750 g
• Cover with plastic wrap or a well fitting lid. Halfway
through the cooking time, the oven will 'beep' and
prompt you to stir and rearrange the vegetables.
• If desired, butter, herbs etc. may be added, but do
not add salt until serving. (Salt dehydrates
vegetables during cooking.)
• At the end of the cooking time, stir vegetables and
let stand, covered, for 2 to 3 minutes.
To operate by Auto Cook:
Press Froz. Veg. until desired weight is closen. Press
Start.
– 21 –
APPROX.
COOKING TIME
(in minutes) on High
4 to 6
5 to 7
5 to 7
5 to 7
6 to 8
5 to 7
3 to 4
5 to 7
5 to 7
4 to 6
4 to 6
Å Å
A C
UTO OOK
1
⁄ cup water, if you prefer a
4
Dish Size
500 ml
750 ml
1 litre
2 litre